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Excited to start today! Good Luck all! July 31st weight: 170 August Start Weight:169.4 August Goal Weight: 160 Ultimate Goal Weight: 130 August 1: 169.4 August 8: August 15: August 22: August 29: August 31:
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free to copy & paste the chart: July 31st weight: 170 August Start Weight: August Goal Weight: 160 Ultimate Goal Weight: 130 August 1: August 8: August 15: August 22: August 29: August 31: