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You should focus more on your BMR and setting a sustainable and healthy calorie intake to meet your goals. Trying to eat back calories complicates things and introduces estimation errors and more variables. People eating back calories and following MFP "features" don't want to hear this. Hence all the negative comments.…
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I think the general answer should be no. This is a "feature" of some apps including MFP that does more harm than good. Set your calories to achieve your goals and don't waiver or modulate. The risk with "eating back" calories is it sets you up to overestimate the calories burned during exercise, then sets you up to eat…
