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I know 200lbs feels overwhelming but you can do it.. try to make minor changes and log everything because it will teach you so much and when you start to see the line of your weight loss graph go down it will motivate you so much.. I lost 7 stone last time I did this and doing what I mentioned above really kept me focused…
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Feel free to add me ☺️.. Just staring my weight loss journey again, lost 7 stone last time and found having friends on here really motivational.
