AM_1974 Member

IG: alan_m_74 Loseit: alantranmeretix@outlook.com

My IG: alan_m_74

Happy Tuesday, everybody!

Morning all, don't Sundays feel better when you have Monday off? 😊 Have a fab day, everybody! You can also find me on IG under @alan_m_74

I understand completely, you can still post in the Welcome Fitness Beasts discussion as part of this group and it will all be kept within the confines of MFP.

My IG is alan_m_74

Good morning from the UK, I hope everyone is having a fab weekend!

So glad for this group! To those who are already friends on here, good to see you again. To those who don't know me - Hello, my name is Alan, I'm from the UK and I've just turned 50. I have struggled with diverticulitis, back problems and crippling anxiety for years and this place has been my sanctuary. Honestly, this…

Thanks for starting this group, I'm gutted about the newsfeed situation. The support of the people on here literally saved my life about a decade ago and I'm eternally thankful for that. Happy Friday, everybody!

Why don't you just change the name of the site to NoFitnessPals while you're at it?

Waiting for what/whom?

Watching the Europa League Final after a couple of hours guitar practice.

Fiftysomething from the UK looking to keep off the flab and maintain muscle. Feel free to add me!

UK based fiftysomething looking to keep the flab off and maintain the muscle. Feel free to add me!

From South of the border, but with Scottish roots - feel free to add me!

UK-based 50 year-old looking to keep off the middle-aged spread and maintain muscle. Feel free to add me!

50 year-old from the UK. Feel free to add me 😊

Just turned 50, from the UK and looking to maintain the muscle/trim the fat. Feel free to add me!

Just turned 50, looking to keep the muscle and trim the fat as I get older. Feel free to add me!

Always looking for supportive fitness buddies, feel free to add me!

Feel free to add me. About to turn 50, suffering with diverticulitis and liver problems. Determined to get healthy and buff again!

Male, UK, about to turn 50. Looking to maintain my shape and improve my health. Feel free to add me.

Feel free to add me!

About to turn 50, looking to maintain muscle and keep the middle-aged spread at bay. Feel free to add me!

Yes please!

49, about to turn 50. Looking to build muscle and keep off the middle aged spread. Feel free to add me!

49 year old from the UK. Suffered with back injuries recently and I have diverticular disease which flares up more often than I'd like. I lift 3-4 times a week, with added cardio and now adding back-related yoga to my routine. Feel free to add me!

Always looking for more friends on my fitness journey!

49 from the UK, looking to get back to how I was in my early 40s after pandemic stress-eating weight gain and struggling with diverticular disease. Feel free to add me!

49 from the UK, feel free to add me!