minnie7511a Member

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  • Congratulations on losing 13 pounds that's awesome!! A great book to read for intermittent fasting is Delay, Don't deny by Gin Stephen's. I also did intermittent fasting and it did work for me but just make sure you are eating enough of proteins. I never followed Keto before but if it's working for you keep it going!…
    in LOOKING FOR FRIENDS OVER 40 Comment by minnie7511a October 2023
  • HIYA! Welcome and Congratulations on a fresh start! I'm also in my late 40's actually 48 and recently had foot surgery so my weight went up about 8 pounds in a month! I was almost to my goal weight and then I gain weight! I have 13 pounds to lose and I have been struggling . So Maybe instead of the boot camp gym have you…
    in LOOKING FOR FRIENDS OVER 40 Comment by minnie7511a October 2023
  • Well here goes! HIYA I'm back using MFP so this is my first post! Looking for energetic and positive people who will support and motivate during my new journey! And I will do the same!
    in Comment here if you want more friends!! Comment by minnie7511a October 2023
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