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I had already calculated my calorie intake before I started using MFP. So that’s what I put in…but just for reference I did go ahead and reset it to what MFP ‘s default would be for me and it was in the high 1900’s so apparently it doesn’t think 2,000 a day is that far off for someone my size. The tool I used originally…
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My goal is to eat in a calorie deficit to lose weight. To calculate my daily calorie allowance I have used the formula of current body weight multiplied by 15 and then subtract 500. I’ve also used another calculator that was recommended which is goal body weight times 12 (the first formula gives me a daily allowance of…
