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Plus I don’t really drink alcohol (Im muslim), and I rarely have any soda beverages not my thing at all.
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@springlering62
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@briscogun THANK U SO MUCH SIR!! @zebasschick and springlering62! I have opened up my diary. I dont really weigh things out i just kinda eyeball it. Im not for the US so the things I usually have on hand do match the MFP. Maybe i am beating myself up a bit. Because i used to lose weight a bit faster than this i would…
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@springlering62 sorry I forgot to tag u
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Hi!! Thank for responding. Im 158 cm which is around (5’2) and 94kg (207 pounds). My body holds my weight pretty well I do not look unhealthy. However, I am obese to the BMI chart. I have no idea how to open my diary pls help🫣🫣🫣
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I lost 2 kg**
