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I really wanna start lifting but I have a shoulder injury which I am working through. As soon as that clears I’m pumping lol
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It started on Sunday when I hit my lowest then on Monday I was 2 lbs heavier and another 2 lbs on Tuesday and I’m finally back to mondays weight
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No I don’t eat my exercise calories back I heard you’re not supposed to do that
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I appreciate all the feedback. I eat 1700 calories or lower each date and I log everything I eat and/or drink. I do about 150-175 grams of protein a day on a low fat/clean diet. I’m almost done with cardiac rehab but I start training for a 5k right after I assume I’ll start losing weight again during that period
