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I treat oatmeal like cereal. Just enough milk to make it a little soft but still crunchy. I just got on the overnight oat train, but I still add a lot to make it crunchy.
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I’m a beginner and do swimming for cardio, strength, and weight loss. I do it for an hour and as I have just started MFP I don’t know the calories I burned. I do have a question, what’s a good substitute for swimming once fall hits and it gets colder? Any suggestions are acceptable as long as you know I don’t have a gym to…
