jo_casey42 Member

SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…

SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: Sept 4: Sept…

September Start Weight: 230.6 September Goal Weight: 224.6 First Goal: Onederland Ultimate Goal Weight: 153 Goals: Track everything, consistency over perfection 10,000 steps a day At least 30 min walk with pup per day Gym 4x per week Stretch daily Read at least 30 mins per day One Masterclass episode per day Physio…

SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: Sept 2: Sept 3: Sept 4: Sept 5: Sept 6:…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW:253 (June 5, 2024) July 1: 240 July 8: 239.2 July 15: missed July 25: 239.4 July 29: 237.2 July Goal: 235 July Actual: 237.2 July Loss: -2.8 August 1: 236.8 August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week) August 15: 235 August 22: 233.4 making progress! August 29: 232.2 August…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

@cattherien Thanks so much for your kind words. I really appreciate the encouragement. These groups are helping a lot!

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW 253 CW 232.8 OFFICIALLY 20.2 POUNDS GONE FOREVER!!!!! woot woot big milestone today. Very happy with my progress this month.

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

congrats on seeing the 150s!!!! huge step!!

SW: 253 First Goal: Onederland UGW: TBD Goals: 30-60 min walk most days of the week. Weigh in daily Track everything no matter what Eat lots and lots of zero point foods WW Workshop everyday Get 8 hours of sleep Drink lots of water 20 sit ups a day stretch daily Gym 3-4x per week Weigh in day Thursdays Aug 1: 236.8 Aug 8:…

SW:253 (June 5, 2024) July 1: 240 July 8: 239.2 July 15: missed July 25: 239.4 July 29: 237.2 July Goal: 235 July Actual: 237.2 July Loss: -2.8 August 1: 236.8 August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week) August 15: 235 August 22: 233.4 making progress! August 29: August Goal:…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…

SW: 253 First Goal: onederland UGW: TBD August 1 - 236.8 August 2 - 237 August 3 - 236.8 August 4 - 237.4 August 5 -237.2 August 6 - 236.6 August 7 - 237.6 boooo August 8 - 237.2 August 9 - 235.4 yayy August 10 - 236.4 August 11 - 237 August 12 - 236.4 August 13 - 237.4 August 14 -236.4 August 15 - 235 August 16 - 236.6…