jo_casey42 Member

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…

SW 253 Sept 1: 230.6 Sept 5: 230.4 Sept 12: 231 Sept 19: 231.2 Sept 26: 229.2 Sept 30:

SW:253 (June 5, 2024) July 1: 240 July 8: 239.2 July 15: missed July 25: 239.4 July 29: 237.2 July Goal: 235 July Actual: 237.2 July Loss: -2.8 August 1: 236.8 August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week) August 15: 235 August 22: 233.4 making progress! August 29: 232.2 August…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…

SW:253 (June 5, 2024) July 1: 240 July 8: 239.2 July 15: missed July 25: 239.4 July 29: 237.2 July Goal: 235 July Actual: 237.2 July Loss: -2.8 August 1: 236.8 August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week) August 15: 235 August 22: 233.4 making progress! August 29: 232.2 August…

SW 253 Sept 1: 230.6 Sept 5: 230.4 Sept 12: 231 Sept 19: 231.2 Sept 26: Sept 30:

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…

Oh it's slang WW uses when you go into another decade of pounds. Like for me I was 230's going into the 220's. Just nicknamed a new decade. And thank you!!!

I've been slacking and lost my new decade by a couple pounds. I've only gone up in September which is not what I want to do. I know weight fluctuates but I also know that I have dug into that peanut butter tub too many times. I just feel like I lost focus. I'm joining a new gym on Monday, (cheaper than my old gym) so…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup around the lake everyday September Goal: lose 6…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup around the lake everyday September Goal: lose 6…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup around the lake everyday September Goal: lose 6…

SW 253 Weigh in daily but reset day is Thursdays Added the first day and the last day of the month too. Sept 1: 230.6 Sept 5: 230.4 Sept 12: 231 Sept 19: Sept 26: Sept 30:

SW:253 (June 5, 2024) July 1: 240 July 8: 239.2 July 15: missed July 25: 239.4 July 29: 237.2 July Goal: 235 July Actual: 237.2 July Loss: -2.8 August 1: 236.8 August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week) August 15: 235 August 22: 233.4 making progress! August 29: 232.2 August…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup around the lake everyday September Goal: lose 6…

SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup around the lake everyday September Goal: lose 6…

SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…

SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…

SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…

Reached a new decade today!!! I've been following the program and doing good getting my steps most of the time. I find I don't snack as much anymore and I don't crave sweets. If I really want something sweet then I'll just have one jolly rancher or a sucker which lasts a while and isn't too many points. It usually takes…

SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…

SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…

I'm joining a little late but I'm in! SW 253 Weigh in daily but reset day is Thursdays Added the first day and the last day of the month too. Sept 1: 230.6 Sept 5: 230.4 Sept 12: Sept 19: Sept 26: Sept 30: