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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…
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SW 253 Sept 1: 230.6 Sept 5: 230.4 Sept 12: 231 Sept 19: 231.2 Sept 26: 229.2 Sept 30:
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SW:253 (June 5, 2024) July 1: 240 July 8: 239.2 July 15: missed July 25: 239.4 July 29: 237.2 July Goal: 235 July Actual: 237.2 July Loss: -2.8 August 1: 236.8 August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week) August 15: 235 August 22: 233.4 making progress! August 29: 232.2 August…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…
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SW:253 (June 5, 2024) July 1: 240 July 8: 239.2 July 15: missed July 25: 239.4 July 29: 237.2 July Goal: 235 July Actual: 237.2 July Loss: -2.8 August 1: 236.8 August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week) August 15: 235 August 22: 233.4 making progress! August 29: 232.2 August…
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SW 253 Sept 1: 230.6 Sept 5: 230.4 Sept 12: 231 Sept 19: 231.2 Sept 26: Sept 30:
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today) Sept 5: 230.4 (down 1.8 this week yayyyy) Sept 6: 230.8 Sept 7: 230 Sept 8: 233.2 (what…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup around the lake everyday September Goal: lose 6…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup around the lake everyday September Goal: lose 6…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup around the lake everyday September Goal: lose 6…
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SW 253 Weigh in daily but reset day is Thursdays Added the first day and the last day of the month too. Sept 1: 230.6 Sept 5: 230.4 Sept 12: 231 Sept 19: Sept 26: Sept 30:
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SW:253 (June 5, 2024) July 1: 240 July 8: 239.2 July 15: missed July 25: 239.4 July 29: 237.2 July Goal: 235 July Actual: 237.2 July Loss: -2.8 August 1: 236.8 August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week) August 15: 235 August 22: 233.4 making progress! August 29: 232.2 August…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup around the lake everyday September Goal: lose 6…
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SW 253 First goal: Onederland UGW: 153 SW 253 | June - 239.8 | July - 237.2 | August - 230.6 | Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup around the lake everyday September Goal: lose 6…
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SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…
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SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…
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SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…
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SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…
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SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…
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I'm joining a little late but I'm in! SW 253 Weigh in daily but reset day is Thursdays Added the first day and the last day of the month too. Sept 1: 230.6 Sept 5: 230.4 Sept 12: Sept 19: Sept 26: Sept 30:
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SW:253 (June 5, 2024) July 1: 240 July 8: 239.2 July 15: missed July 25: 239.4 July 29: 237.2 July Goal: 235 July Actual: 237.2 July Loss: -2.8 August 1: 236.8 August 8: 237.2 (had a rough weekend which tipped the scale. Going to try harder this week) August 15: 235 August 22: 233.4 making progress! August 29: 232.2 August…
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SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…
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SW 253 First goal: Onederland UGW: 153 Goals: Track everything, consistency over perfection 10,000 steps a day Gym 4x per week Drink two tumblers of water per day Read 30 mins a day One Masterclass episode a day Walk pup at least 30 mins a day September Goal: lose 6 pounds Sept 1: 230.6 Sept 2: 230.4 Sept 3: 230.2 Sept 4:…
