🍃🍂September Daily Weigh-in and Logging Challenge🍂🍃
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Hi I'm Darlene and have been with this group for a while - it was the first "challenge" I joined on MFP, so holds a special place in my heart. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020.
🍂 🍎 Hello September 🍎🍂
Starting Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4
My September Goals
👣 Average 12k Steps per day
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🫀 Cardio 3 days per week
🦵 PT Knee Stretch and Strength 3 days per week
🧘♀️ 1Rest day - stretch routine
💦 8+ glasses of water
🧂Stay under sodium goal
⚖️ Get to the ideal bmi range - just 2.5 pounds to go
👣📝🥗💪🫀🦵🧘♀️💦🧂
For the new people I write a reflection on how my prior month's weight loss journey went. Here is mine from August for anyone that cares to read.
August Reflection
The highly anticipated terrible August came and as expected was kind of a wash. I had a wonderful time – but it is now time to get at it. Here is the good, the bad, and the ugly truth.
First and foremost, I lost 1.1 pounds this month. My steady shrinking is still in play – I have lost every month since I started this weight loss journey. That being said, I made it by the skin of my teeth My birthday, girls trips, and anniversary all happened this month. Phew!
Exercise was better this month. I got the green light to start unseated exercise again in August and gradually increased my steps to an average of about 12-14K steps per day.
I reached the 1,700-mile marker on my quest to walk 2,024 miles in 2024, logging about 200 miles this month, as we speak am at 1,720 miles. My tracker says that I hit my goal in Mid-October. My second goal of hitting 2,024 intentional miles is coming along – currently at 1,337 miles, 66% of the goal. It’s just shy of where I should be (67%), but if my body holds up – I can do it.
I am more determined than ever to get this done, and I hope that September will get me to the ideal BMI range (just 2.5 pounds to go). Then as I mentioned last month, will see where I end up as my goal weight when I get there - 100-pound loss or January 8, 2025 (my two-year starting date) whichever comes first.
My before and after pictures for August - not the best pictures - but didn't take too many in August.
My Goals for September:- Get to ideal BMI Range (140 pounds)
- Alternate Cardio and Strength
- Average 14K Steps per day
- Continue Physical Therapy Knee exercise – every other day
- Make up miles for intentional 2,024 in 2024 to ensure that I make it
👣📝🥗🕛💪🫀🦵🧘♀️💦🧂
Week OneSep 1- 142.5 📝🥗💪🦵💦🧂I had a set back with my knee yesterday. Switched my strength exercise to a seated one, and couldn't get on the treadmill without pain - so was below my step goal. Iced and went to bed early - feel better this morning but will take it easy today - going to call it my rest day! Did my budget and my reflection (both not pretty this month).Week Two
Sep 2 - 142 😁👣📝🥗🫀💦🧂Knee is feeling much better, iced whenever I was sitting on my bottom in front of the tube! Got my intended exercise done, a little bit of cleaning done. A productive day.
Sep 3 - 142 👣📝🥗💪🦵💦🧂Beautiful day in CT. Got in our normal AM walk, then cleaned out the front garden. I weeded out the front flowerbed, getting ready to plant some fall mums. Picked some basil and made some tomato/basil sauce - it was just ok. Next time, add some more spice. Then it was bingo night with mom. I didn't win, but won the half time trivia contest and the door prize - I'm rich $20 (I spend $30). LOL! Mom was in a grouchy mood - her hip is bothering her AND she didn't win. ☹️
Sep 4 - 143.1 👣📝🧘♀️💦🧂 Let's just say I did to myself and I'm not proud about it. It was one of those can't sleep days, and binged while I was up. I know it's temporary if I can turn it around today. I am not going down this road again where I get close and then sabatoge myself.
Sep 5 - 143 👣📝🥗🫀🦵💦🧂Another night of no sleep, didn't binge - but did eat late. I justified it because I had calories left in my day - so today adding another tracker to my list - eat within my eight hour window. I have an orthopedic appointment for me knee today, hoping another shot will help with the soreness.
Sep 6 - 142.5 📝🥗🕛💪💦🧂Orthopedic appointment well ok. Dr is submitting a request to insurance for a gel injection. It is supposed to last about 6 months. We talked about another cortizone shot, but she thought this might be a better for me. We discussed surgery again for the meniscus tear - but she doesn't think that is the best solution at this time - the repair could make the arthritis pain worse. Also talked about just using over the counter ibuprofen - but I don't like that option. Allyson's diswasher wouldn't drain, so we went to her place after the appointment - the motor is shot. Picking up a new one and installing today. Then tonight Allyson is coming for the weekend - celebrating Greg's birthday - dinner tonight and we are going to see a play tomorrow. I'll try to stick to the plan!
Sep 7 - 142.5 👣📝🥗🕛🫀🦵💦🧂Happy with that number. We ordered in for dinner in - asian. Did well, ate 1/2 my entre - some endamame, and a spring roll and then a Yogurt Sundae (greek yogurt with mixed fruit, whipped cream, and some granola on top) for dessert. I tracked as good as I could and with my light BF and Lunch came under! I'm out again today - going out to lunch before we go to the play - checked out the restaurant and know what I am going to order - Arugula and Beet salad with goat cheese. Expect a rise tomorrow from the two days out - fingers crossed it won't happen.Sep 8 - 142.4 👣📝🥗💪💦 Had a wonderful time yesterday. Started the morning with our usual walk, it was a cool morning, the leaves are just beginning to turn, lots of acorns on the ground. We met a family with two golden doodles on our walk. I always think we should get another. Dad says no way.
We went out for lunch and my plan for the beet salad was squashed - not on the actual menu (just on the internet). I had a wedge salad instead. Greg and Allyson ordered some pretzels for an app - I had one bite. Then Greg and I split a Tirimisu (I ate most) for dessert.
The play was phenomenal. One of the best that I have seen in a long time. Great music, and ALL the cast was so talented, not just the lead. It's based on the true story scottish born singer-songwriter Johnny Reid's grandmother of a coal miner's widow raising three boys with the help of her close knit friends.
Today - one more day of celebrating Greg's birthday. The Friends of Lake Pocotopaug is a group in my town that's mission is dedicated to the improvement of the Lake Pocotopaug and its environment. They are having a wine tasting fund raiser. There is an island in the middle of the lake, a privae island available for rent. It has a main lodge and five guesthouses. We have floated my many times but have never been on it. The tasting is on the island. Looking forward to it. There is a snack with it (I'm expecting cheese) and will call this my lunch.
Sep 9 - 144 👣📝🥗🕛🫀🦵💦 The weekend festivities caught up to me - although I stayed under my calorie limit - being over my sodium limit a couple days in a row will get me every time. I will need to flush it out for the next few days.
Sep 10 - 143.3 👣📝🥗🕛💪💦🧂Bingo night with Mom, resisted the goodies - noone won! Had a hearing test done yesterday, getting my hearing aides adjusted this morning. A little worse than last time - par for the course. Then not much going on - guess it's a housework day!
Sep 11 - 142.3 👣📝🥗🕛🫀🦵💦🧂Nice swish this morning. Hearing aids adjusted, doesn't sound any different to me - but will have to do. Today getting my gel injection, then we are going to see Reagan this afternoon. It's Greg's actual birthday today.
Sep 12 - 141.7 😁 📝🥗🕛🫀🧘♀️💦🧂Another nice swish today and my first smile in a while. Rest day yesterday; my knee was pretty sore after the injection. I got in a small zumba workout later in the day, and did a seated stretch workout as well. I really enjoyed the movie. Dennis Quaid and Penelope Miller did an outstanding job playing Ronald and Nancy Reagan. Today we are going out on the boat with my sister and brother in law. Trying to soak in the last of summer while its here. It is supposed to be a beautiful day here today, high of 80, sunny, light winds.
Sep 13 - 141.4 😁 📝🥗🕛🫀💦🧂Beautiful day on the water yesterday, then out to lunch. I had a salad with grilled chicken, and then had a light dinner to make up for it. I missed my step goal again, and also didn't do my knee stretches which was in my plan. My knee was/is pretty sore still from the injection. Although I did earn this trophy yesterday that I was happy about - 1800 miles in my quest for 2,024 in 2024 (walking not running).
Sep 14 - 141 😁 👣📝🥗🕛💪🦵💦🧂Another nice day in Connecticut. Went for our morning walk. Then went out for another ride on the boat, trying to take in the last days of summer. Got my steps and workouts done. Cleaned a little, all in all a good day.
Week Three
👣📝🥗🕛💪🫀🦵🧘♀️💦🧂
Sep 15 - 140.7 😁👣📝🥗🕛🫀💦🧂 Got it all done, nice walk in the AM, cleaned the bathrooms, relaxed a little soaking in the sun, then did my workouts in the afternoon. I tried a new Youtube channel that @lislisa123 (thank you) recommened in another group that I am in - it was fun. I like the ones that they don't talk through the whole workout. I did one with 5,000 steps.
https://www.youtube.com/@IngridKick
Sep 16 - 141.2 👣📝🥗💪🦵💦🧂Sleepless night, ate outside my time. Still under on the calories, thnking my body is adjusting. I tried a new skinnytaste recipe yesterday that was yummy, but higher in carbs than I am used to. Perhaps that was it. Today we are getting the driveway sealed, so Greg won't be joining me on my walk this morning. Just Monty and Me! . I will miss him, the morning conversation makes the time go by so fast! Here is the Skinnytaste receipe - homemade Hamburger Helper. The Skinny Taste receipe uses low fat cheese, reduced fat milk (I used skim), and just a 1/2 tsp salt. Although the calories are higher than I usually have for dinner, the serving size is 1 1/2 cups. I was satified with a cup.
I doubled the onion and garlic (we like it), and used tomato paste instead of sauce. Also, I cooked the noodles the 8 min in the broth (it calls for 8-10 min) and then the second cooking time with the milk just ONE minute (not the 8-10 it says). The noodles were just right - in IMO if you cooked it as written they would be way to mushy. Next time I might add some canned tomatoes or some fresh peas in at the end for color. Very tasty - and plenty of left overs for lunch, or tonight's quick dinner before I head out for Bingo night with Mom.
https://www.skinnytaste.com/recipe-index/?_search=hamburger+helper
Sep 17 - 140.9 👣📝🥗🫀💦🧂Nice night at bingo. Everyone won (something). Mom won twice - which put her in a great mood! My older sister and I each won a game, and my younger sister won the half time trivia game, plus the door prize. I came home with $20 more in my pocket! LOL! I did indulge in a bag of Sun Chips that was calling my name - didn't put me over calories or my sodium goal, but did put me outside my eating window. I am much better at resisting the sweet goodies on the table - but my younger sister brought a variety bag of chips! It's a good thing I left some wiggle room!
Sep 18 - 140.5 😁 👣📝🥗🕛💪🦵💦🧂Quiet day yesterday, other than my walk in the morning spent most of it at home - pretty much the same planned for today except a quick run to the grocery store for a few things. I finished binge watching Outlander on Netflix and will need to wait until 2025 for Netflix to get the next season. I know it is on on STARZ, but I'm not paying for any more TV! Now I noticed that the next season of Call the Midwife is on - so that is my next treadmill show!
Sep 19 - 140.2 😁👣📝🥗🧘♀️💦🧂As expected a nice quiet day at home. I did have a restless night, and ate outside my window - but still under calories. Tonight we are going to an open house at a condo complex that I have been looking at for a long time. They look beautiful, single level, pool, exercise room. This not the one - some have garages and that is something we want to hold the toys and this one does not. But I want to go inside one, they look so different in person than they do on the computer. I also want to pick up the rules and regulations - can't find them online and hoping that they allow you to park a boat in the complex. Greg is still holding out for a house - but we have been looking for three years and haven't found one.
Sep 20 - 141.2 😕 👣📝🥗🕛🫀🦵💦🧂I can't explain it. I was hoping for a big Woo Hoo getting into the 130's today (and in the normal BMI range) and instead I get a pound increase. Got everything done, and then some. Hoping it reverses itself tomorrow AM - my official weigh in day. I bought Greg (and myself) kayaks for his birthday. They arrived Wednesday, and we took them out for the first time yesterday. I could never have done this two years ago, and who would have thought that I would think it was fun. I should take that as a win! Never made it to the condo open house - too pooped, and Greg said since we aren't going to buy it - let's stay home.
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@koeitjiesa Yahoo you to do - getting to the 77's!
@ozdeelite Sorry to hear about your health issues, thinking that leaving the stressful job will be a good thing for you. It is so important to take care of you - then you can take care of others. By the way - Your looking good too - down 2 KG already this month; just fabulous!
@deepwoodslady Well at least you know what it is, and they are monitoring it. The article did mention that it was easier to handle when it was new - so glad they found it early.2 -
Hi Everyone!
I'm back from Disney. Didn't do very good. Lots a steps, but I too much sugar.
9/1 - DNW
9/2 - DNW
9/3 - DNW
9/4 - DNW
9/5 - 159.6
9/6 - DNW
9/7 - DNW
9/8 - 161.8 - My birthday. Drove all day to get home. FL to TX 16 hours in the car.
9/9 - DNW
9/10 - 161.4
9/11 - 159.8
9/12 - 159.6
9/13 - 158.6 - No gym this week. Lots of things going on. They gym is top priority starting Monday.
9/14 - DNW
9/15 - 159.8
9/16 - 159.8 - Back at the gym.
9/17 - 157.8
9/18 - 157.8
9/19 - 157.4
9/20 - 157.8 - Finally have a chance to update my weigh ins. Back at the gym this week, but only doing treadmill the last four days. Threw out my back on Tuesday due to stress, but still at least getting on the treadmill. Next week hope to be back in full force.3 -
Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to 🍃🍂September🍂🍃!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this September are to:
🍃Get outside and 🚶♀️or 🚴
🍃Enjoy the season
🍃Log daily
🍃15 minutes of intentional exercise each day
September 1: 213
September 2: 213
September 3: 212
September 4: 212.8
September 5: 212.8
September 6: 213
September 7: 212.8
September 8: 211.6
September 9: 213.6
September 10: 213.1
September 11: 213.9… ugh… I keep waiting for things to be perfect for me to get on my healthy and consistent walking and eating… so it never happens. Triggers to snack will always be there… so I’m the one that needs to adjust.
September 12: 214.5 time to change things up! Today is day 1!
September 13: 213.6 better…let’s go!
September 14: 213.2 let’s keep it going!
September 15: 212.5 here we go!
September 16: 211.8 what?! 😁
September 17: 214.6 no sweat 😅 small rebound 🏀 🤣
September 18: 213.6 back in the game… let’s go!
September 19: 212.6 Let’s go! 😁
September 20: 213.7 logging gets back on track today. 😉
Jill🥰🍂🍃2 -
SW 253
First goal: Onederland
UGW: 153
SW 253 | June - 239.8 | July - 237.2 | August - 230.6 |
Sept 1: 230.6
Sept 2: 230.4
Sept 3: 230.2
Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today)
Sept 5: 230.4 (down 1.8 this week yayyyy)
Sept 6: 230.8
Sept 7: 230
Sept 8: 233.2 (what the heck????? not sure what happened here. I refuse to believe it.)
Sept 9: 234.2 (going in the wrong direction, gotta smarten up)
Sept 10: 232.6
Sept 11: 232 (working my way back down slowly.)
Sept 12: 231 (weekly weigh in day today. Gained 0.6 this week.)
Sept 13: 231.4
Sept 14: 232.4 (having a hard time. Going to reboot and start fresh)
Sept 15: 231.8
Sept 16: 231
Sept 17: 232.2 (had too much wine last night and went out for dinner.)
Sept 18: 231.2 (weekly weigh in, gained 0.2)
Sept 19: 231.2 (celebrated a birthday last night at Wings. I Tracked everything but still hard to lose)
Sept 20:
Sept 21:
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:3 -
Hi all. I already feel healthier switching back to smoothies - berries for antioxidants, and greens 🥬. With kidney issues I might need to stop drinking coffee which is cruel because I love coffee!
It’s going to be awhile before I know exactly what is happening- kidney functioning at 42% is not good at all. Anaemia is treatable I think and hyperthyroidism also but I’ve still got to have more blood tests before I get referred to a specialist.
@ozdeelite I am keeping you in my prayers. My husband was a dialysis patient as well as my father and my grandmother way back in the day. I will pray that your kidney's will kick back into better numbers and functioning for you.2 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Aug 29th): 190.2
Goal: 186.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
09/01- DNW -(Trend Weight DNW )-
09/02-192.4-(Trend Weight 191.5)-
09/03-192.0-(Trend Weight 191.6)-
09/04-190.8-(Trend Weight 191.5)-
09/05-190.8-(Trend Weight 191.4)-
09/06-189.4-(Trend Weight 191.2)-
09/07-189.0-(Trend Weight 191.0)-
09/08-189.6-(Trend Weight 190.9)-
09/09-191.0-(Trend Weight 190.9)-
09/10-DNW-(Trend Weight DNW)-
09/11-DNW-(Trend Weight DNW)-
09/12-DNW-(Trend Weight DNW)-
09/13-DNW-(Trend Weight DNW)-
09/14-192.8-(Trend Weight 191.5)-
09/15-193.2-(Trend Weight 191.6)-
SECOND HALF OF THE MONTH
09/16-193.6-(Trend Weight 191.8)-
09/17-193.8-(Trend Weight 192.2)-
09/18-192.4-(Trend Weight 192.3)-
09/19-194.6-(Trend Weight 192.6)- I got home so late last night that I didn’t have time to actually post but I did weigh yesterday morning and today so I’ve documented the weights. It was a long day doing the medical trip for my eye issues. My eye issues will eventually require surgery but it’s very risky and they want to wait until it is absolutely necessary so I’m to go back for rechecks every 6 months. The condition “eye pucker” is more common in women than men and is actually caused by old age. It’s an actual wrinkle in the back of the eye caused by an eyeball collapse of sorts. Old age….Humph. It’s more common in women because we usually live longer. They said I am pretty young (age 64) to have this condition but my eyes are aging more rapidly due to T2 diabetes. The surgery would involve removing the jelly in the back of my eye, pulling up a pucker and then filling the gap with an air bubble. What the scan looked like was an even line like a beach of sand going straight across and then suddenly a big triangular sink hole was in the center then back up to the straight beach line again. That sinkhole needs to be pulled back up. I will put a link below with what I found when I googled it this morning for anyone interested. I had never heard of this condition. I also have the start of a cataract in both eyes pretty evenly. That will also wait the doctor said as they are just beginning. Also, I have a large floater. Good news is that he did not find any bleeding vessels the other doctor told me I had. Gosh, this T2D has really wreaked havoc on me. Avoid it at all costs my friends! I was first diagnosed in 2007 when I quit smoking and very quickly gained a lot of weight. This makes losing weight all the more important to my body. I’m proud of how far I’ve come since then (I weighed 253 at one point for a very long time). However, I still have quite the road ahead. I’m planning a very careful day today to offset the overnight gain from yesterday’s trip. More travel tomorrow to my son’s dental which is about 75 miles each way. Lunch will likely be out again. I’ll try to keep it to one meal although it’s going to be another long day as I have quite a few things to do in that town in relation to my renovation. He’s the link I mentioned:
https://www.verywellhealth.com/macular-pucker-5223929
09/20-193.4-(Trend Weight 193.4)- Travel today and then a quiet weekend. . I hope to be able to string some good days together with diet and exercise after the dental trip today for my son. My DGS I normally babysit for Thur – Sun fell off the jungle gym at school and got a compound fracture in his arm. He will be with his mom and dad all weekend as they await information on when he can be casted. Since they are no longer together, I hope they will get along okay spending the weekend together. My DGS had to be sent 4 hours away to a specialty children’s hospital to have it set which luckily did not require a surgery after all. Please keep Owen in your thoughts & prayers.
09/21-xxxxx-(Trend Weight xxxxx)-
09/22-xxxxx-(Trend Weight xxxxx)-
09/23-xxxxx-(Trend Weight xxxxx)-
09/24-xxxxx-(Trend Weight xxxxx)-
09/25-xxxxx-(Trend Weight xxxxx)-
09/26-xxxxx-(Trend Weight xxxxx)-
09/27-xxxxx-(Trend Weight xxxxx)-
09/28-xxxxx-(Trend Weight xxxxx)-
09/29-xxxxx-(Trend Weight xxxxx)-
09/30-xxxxx-(Trend Weight xxxxx)-
09/31-xxxxx-(Trend Weight xxxxx)-
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Ate so much junk last night. I’m incontinent due to my kidney, tired from anaemia and my gut is huge - I’m assuming due to my kidneys not working properly. I’m so worried about what will happen. Still got a long way to go before I find out what will happen next. Pretty sure it won’t be anything good. I’m afraid. I don’t want to die or be on dialysis.
September weigh in.
Start weight:
110.5kg = 243lb
Goal weight: 107kg
1. 110.5kg 🍴2909🔥2113👣 2732
2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking
3. 110.6kg ⬆️🍴1876🔥2274👣3778
4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968
5. 110.4kg 🍴2317🔥2239👣3873
6. No weigh in 🍴2561🔥2451 👣 4945
7. 110.2kg ⬇️ 🍴🔥👣💪
8. No weigh in
9. No weigh in 🍴2105 🔥 2351👣9066 💪39 minutes
10. No weigh in 🍴2050🔥2354 👣 4923
11. No weigh in 🍴1787🔥2235 👣 3511
12. 110.5kg 🍴2060🔥2080 👣2728
13. 111.8kg 🍴2039 🔥
14. No weight 🍴 1419
15. No weight 🍴1966
16. 109.1kg ⬇️ 🍴2314 🔥2122
17. 108.7kg ⬇️ 🍴1733 🔥3463 👣8412
18. Didn’t weigh 🍴 2603 🔥2436 👣 4496
19. 108.7kg ↔️ 🍴1767🔥2300 👣 3312
20. 108.5kg ⬇️ 🍴3870 -emotional eating/pms 🔥 2006 👣 1791
21. 109.6kg ⬆️ 1.1kg 🍴🔥👣
22.
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Hi I'm Darlene and have been with this group for a while - it was the first "challenge" I joined on MFP, so holds a special place in my heart. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020.
🍂 🍎 Hello September 🍎🍂
Starting Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4
My September Goals
👣 Average 12k Steps per day
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🫀 Cardio 3 days per week
🦵 PT Knee Stretch and Strength 3 days per week
🧘♀️ 1Rest day - stretch routine
💦 8+ glasses of water
🧂Stay under sodium goal
⚖️ Get to the ideal bmi range - just 2.5 pounds to go
👣📝🥗💪🫀🦵🧘♀️💦🧂
For the new people I write a reflection on how my prior month's weight loss journey went. Here is mine from August for anyone that cares to read.
August Reflection
The highly anticipated terrible August came and as expected was kind of a wash. I had a wonderful time – but it is now time to get at it. Here is the good, the bad, and the ugly truth.
First and foremost, I lost 1.1 pounds this month. My steady shrinking is still in play – I have lost every month since I started this weight loss journey. That being said, I made it by the skin of my teeth My birthday, girls trips, and anniversary all happened this month. Phew!
Exercise was better this month. I got the green light to start unseated exercise again in August and gradually increased my steps to an average of about 12-14K steps per day.
I reached the 1,700-mile marker on my quest to walk 2,024 miles in 2024, logging about 200 miles this month, as we speak am at 1,720 miles. My tracker says that I hit my goal in Mid-October. My second goal of hitting 2,024 intentional miles is coming along – currently at 1,337 miles, 66% of the goal. It’s just shy of where I should be (67%), but if my body holds up – I can do it.
I am more determined than ever to get this done, and I hope that September will get me to the ideal BMI range (just 2.5 pounds to go). Then as I mentioned last month, will see where I end up as my goal weight when I get there - 100-pound loss or January 8, 2025 (my two-year starting date) whichever comes first.
My before and after pictures for August - not the best pictures - but didn't take too many in August.
My Goals for September:- Get to ideal BMI Range (140 pounds)
- Alternate Cardio and Strength
- Average 14K Steps per day
- Continue Physical Therapy Knee exercise – every other day
- Make up miles for intentional 2,024 in 2024 to ensure that I make it
👣📝🥗🕛💪🫀🦵🧘♀️💦🧂
Week OneSep 1- 142.5 📝🥗💪🦵💦🧂I had a set back with my knee yesterday. Switched my strength exercise to a seated one, and couldn't get on the treadmill without pain - so was below my step goal. Iced and went to bed early - feel better this morning but will take it easy today - going to call it my rest day! Did my budget and my reflection (both not pretty this month).Week Two
Sep 2 - 142 😁👣📝🥗🫀💦🧂Knee is feeling much better, iced whenever I was sitting on my bottom in front of the tube! Got my intended exercise done, a little bit of cleaning done. A productive day.
Sep 3 - 142 👣📝🥗💪🦵💦🧂Beautiful day in CT. Got in our normal AM walk, then cleaned out the front garden. I weeded out the front flowerbed, getting ready to plant some fall mums. Picked some basil and made some tomato/basil sauce - it was just ok. Next time, add some more spice. Then it was bingo night with mom. I didn't win, but won the half time trivia contest and the door prize - I'm rich $20 (I spend $30). LOL! Mom was in a grouchy mood - her hip is bothering her AND she didn't win. ☹️
Sep 4 - 143.1 👣📝🧘♀️💦🧂 Let's just say I did to myself and I'm not proud about it. It was one of those can't sleep days, and binged while I was up. I know it's temporary if I can turn it around today. I am not going down this road again where I get close and then sabatoge myself.
Sep 5 - 143 👣📝🥗🫀🦵💦🧂Another night of no sleep, didn't binge - but did eat late. I justified it because I had calories left in my day - so today adding another tracker to my list - eat within my eight hour window. I have an orthopedic appointment for me knee today, hoping another shot will help with the soreness.
Sep 6 - 142.5 📝🥗🕛💪💦🧂Orthopedic appointment well ok. Dr is submitting a request to insurance for a gel injection. It is supposed to last about 6 months. We talked about another cortizone shot, but she thought this might be a better for me. We discussed surgery again for the meniscus tear - but she doesn't think that is the best solution at this time - the repair could make the arthritis pain worse. Also talked about just using over the counter ibuprofen - but I don't like that option. Allyson's diswasher wouldn't drain, so we went to her place after the appointment - the motor is shot. Picking up a new one and installing today. Then tonight Allyson is coming for the weekend - celebrating Greg's birthday - dinner tonight and we are going to see a play tomorrow. I'll try to stick to the plan!
Sep 7 - 142.5 👣📝🥗🕛🫀🦵💦🧂Happy with that number. We ordered in for dinner in - asian. Did well, ate 1/2 my entre - some endamame, and a spring roll and then a Yogurt Sundae (greek yogurt with mixed fruit, whipped cream, and some granola on top) for dessert. I tracked as good as I could and with my light BF and Lunch came under! I'm out again today - going out to lunch before we go to the play - checked out the restaurant and know what I am going to order - Arugula and Beet salad with goat cheese. Expect a rise tomorrow from the two days out - fingers crossed it won't happen.Sep 8 - 142.4 👣📝🥗💪💦 Had a wonderful time yesterday. Started the morning with our usual walk, it was a cool morning, the leaves are just beginning to turn, lots of acorns on the ground. We met a family with two golden doodles on our walk. I always think we should get another. Dad says no way.
We went out for lunch and my plan for the beet salad was squashed - not on the actual menu (just on the internet). I had a wedge salad instead. Greg and Allyson ordered some pretzels for an app - I had one bite. Then Greg and I split a Tirimisu (I ate most) for dessert.
The play was phenomenal. One of the best that I have seen in a long time. Great music, and ALL the cast was so talented, not just the lead. It's based on the true story scottish born singer-songwriter Johnny Reid's grandmother of a coal miner's widow raising three boys with the help of her close knit friends.
Today - one more day of celebrating Greg's birthday. The Friends of Lake Pocotopaug is a group in my town that's mission is dedicated to the improvement of the Lake Pocotopaug and its environment. They are having a wine tasting fund raiser. There is an island in the middle of the lake, a privae island available for rent. It has a main lodge and five guesthouses. We have floated my many times but have never been on it. The tasting is on the island. Looking forward to it. There is a snack with it (I'm expecting cheese) and will call this my lunch.
Sep 9 - 144 👣📝🥗🕛🫀🦵💦 The weekend festivities caught up to me - although I stayed under my calorie limit - being over my sodium limit a couple days in a row will get me every time. I will need to flush it out for the next few days.
Sep 10 - 143.3 👣📝🥗🕛💪💦🧂Bingo night with Mom, resisted the goodies - noone won! Had a hearing test done yesterday, getting my hearing aides adjusted this morning. A little worse than last time - par for the course. Then not much going on - guess it's a housework day!
Sep 11 - 142.3 👣📝🥗🕛🫀🦵💦🧂Nice swish this morning. Hearing aids adjusted, doesn't sound any different to me - but will have to do. Today getting my gel injection, then we are going to see Reagan this afternoon. It's Greg's actual birthday today.
Sep 12 - 141.7 😁 📝🥗🕛🫀🧘♀️💦🧂Another nice swish today and my first smile in a while. Rest day yesterday; my knee was pretty sore after the injection. I got in a small zumba workout later in the day, and did a seated stretch workout as well. I really enjoyed the movie. Dennis Quaid and Penelope Miller did an outstanding job playing Ronald and Nancy Reagan. Today we are going out on the boat with my sister and brother in law. Trying to soak in the last of summer while its here. It is supposed to be a beautiful day here today, high of 80, sunny, light winds.
Sep 13 - 141.4 😁 📝🥗🕛🫀💦🧂Beautiful day on the water yesterday, then out to lunch. I had a salad with grilled chicken, and then had a light dinner to make up for it. I missed my step goal again, and also didn't do my knee stretches which was in my plan. My knee was/is pretty sore still from the injection. Although I did earn this trophy yesterday that I was happy about - 1800 miles in my quest for 2,024 in 2024 (walking not running).
Sep 14 - 141 😁 👣📝🥗🕛💪🦵💦🧂Another nice day in Connecticut. Went for our morning walk. Then went out for another ride on the boat, trying to take in the last days of summer. Got my steps and workouts done. Cleaned a little, all in all a good day.
Week Three
👣📝🥗🕛💪🫀🦵🧘♀️💦🧂
Sep 15 - 140.7 😁👣📝🥗🕛🫀💦🧂 Got it all done, nice walk in the AM, cleaned the bathrooms, relaxed a little soaking in the sun, then did my workouts in the afternoon. I tried a new Youtube channel that @lislisa123 (thank you) recommened in another group that I am in - it was fun. I like the ones that they don't talk through the whole workout. I did one with 5,000 steps.
https://www.youtube.com/@IngridKick
Sep 16 - 141.2 👣📝🥗💪🦵💦🧂Sleepless night, ate outside my time. Still under on the calories, thnking my body is adjusting. I tried a new skinnytaste recipe yesterday that was yummy, but higher in carbs than I am used to. Perhaps that was it. Today we are getting the driveway sealed, so Greg won't be joining me on my walk this morning. Just Monty and Me! . I will miss him, the morning conversation makes the time go by so fast! Here is the Skinnytaste receipe - homemade Hamburger Helper. The Skinny Taste receipe uses low fat cheese, reduced fat milk (I used skim), and just a 1/2 tsp salt. Although the calories are higher than I usually have for dinner, the serving size is 1 1/2 cups. I was satified with a cup.
I doubled the onion and garlic (we like it), and used tomato paste instead of sauce. Also, I cooked the noodles the 8 min in the broth (it calls for 8-10 min) and then the second cooking time with the milk just ONE minute (not the 8-10 it says). The noodles were just right - in IMO if you cooked it as written they would be way to mushy. Next time I might add some canned tomatoes or some fresh peas in at the end for color. Very tasty - and plenty of left overs for lunch, or tonight's quick dinner before I head out for Bingo night with Mom.
https://www.skinnytaste.com/recipe-index/?_search=hamburger+helper
Sep 17 - 140.9 👣📝🥗🫀💦🧂Nice night at bingo. Everyone won (something). Mom won twice - which put her in a great mood! My older sister and I each won a game, and my younger sister won the half time trivia game, plus the door prize. I came home with $20 more in my pocket! LOL! I did indulge in a bag of Sun Chips that was calling my name - didn't put me over calories or my sodium goal, but did put me outside my eating window. I am much better at resisting the sweet goodies on the table - but my younger sister brought a variety bag of chips! It's a good thing I left some wiggle room!
Sep 18 - 140.5 😁 👣📝🥗🕛💪🦵💦🧂Quiet day yesterday, other than my walk in the morning spent most of it at home - pretty much the same planned for today except a quick run to the grocery store for a few things. I finished binge watching Outlander on Netflix and will need to wait until 2025 for Netflix to get the next season. I know it is on on STARZ, but I'm not paying for any more TV! Now I noticed that the next season of Call the Midwife is on - so that is my next treadmill show!
Sep 19 - 140.2 😁👣📝🥗🧘♀️💦🧂As expected a nice quiet day at home. I did have a restless night, and ate outside my window - but still under calories. Tonight we are going to an open house at a condo complex that I have been looking at for a long time. They look beautiful, single level, pool, exercise room. This not the one - some have garages and that is something we want to hold the toys and this one does not. But I want to go inside one, they look so different in person than they do on the computer. I also want to pick up the rules and regulations - can't find them online and hoping that they allow you to park a boat in the complex. Greg is still holding out for a house - but we have been looking for three years and haven't found one.
Sep 20 - 141.2 😕 👣📝🥗🕛🫀🦵💦🧂I can't explain it. I was hoping for a big Woo Hoo getting into the 130's today (and in the normal BMI range) and instead I get a pound increase. Got everything done, and then some. Hoping it reverses itself tomorrow AM - my official weigh in day. I bought Greg (and myself) kayaks for his birthday. They arrived Wednesday, and we took them out for the first time yesterday. I could never have done this two years ago, and who would have thought that I would think it was fun. I should take that as a win! Never made it to the condo open house - too pooped, and Greg said since we aren't going to buy it - let's stay home.
Sep 20 - 140.7 👣📝🥗🕛💪🫀🦵💦🧂 Off to our monthly visit to Greg's cousin's house today. Catch up later.
1 -
19
August 31 ending weight: 182.7
September 1 beginning weight: 182.7
September weight goal: 180
🥛= I met my water goal
✍️= I logged all my food
🧂= I stayed under my sodium limit
🧮= I stayed under my calorie limit
💊= I took my supplements
🥏= Disc golf (golf, but with a Frisbee)
🚶= Steps (number)
🏋️= Exercise (stretch/strength/cardio)
📚= I read for at least 30 minutes
Sep 1: 182.7 ✍️🚶(4398)
Sep 2: 182.3 🥛✍️🧂🧮📚🚶(2154)
Sep 3: 182.7 🥛✍️🧂📚🏋️🚶(5433)
Sep 4: 182.9 🥛✍️🧂🚶(6746)
Sep 5: 183.2 🥛✍️🧂📚🚶(3655)
Sep 6: 182.7 ✍️🧂🥏(4343) 🚶(3322)
Sep 7: 184.2 🥛✍️📚🚶(3450)
Sep 8: 184.8 🥛✍️📚🚶(4269)
Sep 9: DNW ✍️📚🚶(3501)
Sep 10: 182.7 ✍️💊📚📚📚🚶(5147)
Sep 11: 182.5 🥛✍️🧂🧮💊💃🚶(7198)
Sep 12: 183.2 🥛✍️🧮💊🚶(5508)
Sep 13: 181.8 ✍️🧂🧮💊🚶(4752)
Sep 14: 181.8 🥛✍️🧂🧮💊🚶(4119)
Sep 15: 183.2 🥛✍️💊📚🚶(6328)
Sep 16: 183.6 🥛✍️🧂🧮💊🚶(6036)
Sep 17: 184.7 ✍️💊🚶(6840)
Sep 18: 182.2 🥛✍️🧂🧮💊🚶(5287)
Sep 19: 181.6 🥛✍️🧂💊🚶(3450)
Sep 20: 181.4 ✍️🧂🧮💊🚶(5101)
Sep 21: 182.4🥛✍️💊🚶(3347)
I did successfully thread this little guy the other day. Look at how tiny he is!! It almost looks like a child's toy sewing machine. It does take standard thread spools though, which is great.
The turtleneck sweater, on the other hand...I tried it on before making the alterations, and it bunches weird under the arm now that I've bought new bras.🤦 Even with opening up the neckline and cutting it to make a cardigan, it still has these strange bunching areas. Well it was a thrift store find, so I pitched it! Our daughter Margo and I are going thrift store shopping again today, so I'll replace that sweater anyway, with something I like equally as well.
I've been uploading pics of my clothes into the Open Wardrobe app. It has an AI stylist that helps you choose outfits, including accessories and shoes if you've uploaded them. That's a fun feature.
I need to go to an optometrist for a new eye exam, and I can't believe how expensive they are now! Double the price from 6 years ago.
@deepwoodslady oh wow, thank you for sharing the details about your eye wrinkle. It's crazy what diabetes can do. I was glad to hear the doc say you didn't actually have broken blood vessels. Oh poor little Owen!! I'm glad he doesn't need surgery on that broken arm.
@ozdeelite oh no about the coffee! And yes that 42% kidney function definitely sounds concerning. I'm hoping you're able to get some answers quickly!
@ilive2walk congrats on the kayaks! I hope you guys enjoyed them. Have a nice visit with Greg's cousin!
@cinw1501 oh gosh I'm sorry about your back. I hope you get to feeling better quickly and the stress resolves.
3 -
SW 253
First goal: Onederland
UGW: 153
SW 253 | June - 239.8 | July - 237.2 | August - 230.6 |
Sept 1: 230.6
Sept 2: 230.4
Sept 3: 230.2
Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today)
Sept 5: 230.4 (down 1.8 this week yayyyy)
Sept 6: 230.8
Sept 7: 230
Sept 8: 233.2 (what the heck????? not sure what happened here. I refuse to believe it.)
Sept 9: 234.2 (going in the wrong direction, gotta smarten up)
Sept 10: 232.6
Sept 11: 232 (working my way back down slowly.)
Sept 12: 231 (weekly weigh in day today. Gained 0.6 this week.)
Sept 13: 231.4
Sept 14: 232.4 (having a hard time. Going to reboot and start fresh)
Sept 15: 231.8
Sept 16: 231
Sept 17: 232.2 (had too much wine last night and went out for dinner.)
Sept 18: 231.2 (weekly weigh in, gained 0.2)
Sept 19: 231.2 (celebrated a birthday last night at Wings. I Tracked everything but still hard to lose)
Sept 20: 231
Sept 21: 230.8 (almost worked off that horrible gain this month)
Sept 22:
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:1 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Aug 29th): 190.2
Goal: 186.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
09/01- DNW -(Trend Weight DNW )-
09/02-192.4-(Trend Weight 191.5)-
09/03-192.0-(Trend Weight 191.6)-
09/04-190.8-(Trend Weight 191.5)-
09/05-190.8-(Trend Weight 191.4)-
09/06-189.4-(Trend Weight 191.2)-
09/07-189.0-(Trend Weight 191.0)-
09/08-189.6-(Trend Weight 190.9)-
09/09-191.0-(Trend Weight 190.9)-
09/10-DNW-(Trend Weight DNW)-
09/11-DNW-(Trend Weight DNW)-
09/12-DNW-(Trend Weight DNW)-
09/13-DNW-(Trend Weight DNW)-
09/14-192.8-(Trend Weight 191.5)-
09/15-193.2-(Trend Weight 191.6)-
SECOND HALF OF THE MONTH
09/16-193.6-(Trend Weight 191.8)-
09/17-193.8-(Trend Weight 192.2)-
09/18-192.4-(Trend Weight 192.3)-
09/19-194.6-(Trend Weight 192.6)-
09/20-193.4-(Trend Weight 193.4)- Travel today and then a quiet weekend. . I hope to be able to string some good days together with diet and exercise after the dental trip today for my son. My DGS I normally babysit for Thur – Sun fell off the jungle gym at school and got a compound fracture in his arm. He will be with his mom and dad all weekend as they await information on when he can be casted. Since they are no longer together, I hope they will get along okay spending the weekend together. My DGS had to be sent 4 hours away to a specialty children’s hospital to have it set which luckily did not require a surgery after all. Please keep Owen in your thoughts & prayers.
09/21-DNW-(Trend Weight DNW)- No-weigh Saturday instead of Friday as I forgot to take the once-per-week medication yesterday. Just as well since I traveled yesterday and ate Chinese food out. I need that day of buffer as most of yesterday was sitting in the car. Today I will attempt to get the gumption up to get outside and do some raking. It is becoming too thick in the backyard for the squirrels and birds I feed. The trees are still very full, even with the depth of what is on the ground! It’s too dry to burn in the bonfire but I can make piles for another day I suppose. Hopefully my son will help, he desperately needs the exercise too. My DGS Owen will get his cast on Wednesday at the special children’s hospital in Grand Rapids Michigan. In the meantime, they have sent him home to begin the process of reducing the swelling. I’m just so thankful they canceled the surgery after being able to get it set under anesthesia. Thanks for all the thoughts and prayers!
09/22-xxxxx-(Trend Weight xxxxx)-
09/23-xxxxx-(Trend Weight xxxxx)-
09/24-xxxxx-(Trend Weight xxxxx)-
09/25-xxxxx-(Trend Weight xxxxx)-
09/26-xxxxx-(Trend Weight xxxxx)-
09/27-xxxxx-(Trend Weight xxxxx)-
09/28-xxxxx-(Trend Weight xxxxx)-
09/29-xxxxx-(Trend Weight xxxxx)-
09/30-xxxxx-(Trend Weight xxxxx)-
09/31-xxxxx-(Trend Weight xxxxx)-
0 -
Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to 🍃🍂September🍂🍃!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this September are to:
🍃Get outside and 🚶♀️or 🚴
🍃Enjoy the season
🍃Log daily
🍃15 minutes of intentional exercise each day
September 1: 213
September 2: 213
September 3: 212
September 4: 212.8
September 5: 212.8
September 6: 213
September 7: 212.8
September 8: 211.6
September 9: 213.6
September 10: 213.1
September 11: 213.9… ugh… I keep waiting for things to be perfect for me to get on my healthy and consistent walking and eating… so it never happens. Triggers to snack will always be there… so I’m the one that needs to adjust.
September 12: 214.5 time to change things up! Today is day 1!
September 13: 213.6 better…let’s go!
September 14: 213.2 let’s keep it going!
September 15: 212.5 here we go!
September 16: 211.8 what?! 😁
September 17: 214.6 no sweat 😅 small rebound 🏀 🤣
September 18: 213.6 back in the game… let’s go!
September 19: 212.6 Let’s go! 😁
September 20: 213.7 logging gets back on track today. 😉
September 21: 213.4
Jill🥰🍂🍃1 -
Just popping in for a moment to share some news. I was able to get in for an eye exam today. You'll have to take a look at the picture below but having mature cataracts and needing surgery in both eyes was not on my bingo card today. If you've had cataract surgery, and you have any hints or tips about preparing myself or my life for this, I would greatly appreciate it.
The lens should be clear but it has an amber cast with dense brown cataracts in each eye.
3 -
@deepwoodslady @cattherien @iLive2Walk thank you for you prayers and kind words. I’m due for another blood test still but know that with kidney function so low it’s irreversible so the future will involve trying to preserve them.
I’m really frustrated that it’s taking so long to work out exactly what is wrong- my doctor is hopeless and only available on the phone.
I have constant discomfort and incontinence - I’m wondering if my huge swollen stomach is due to kidney damage?
September weigh in.
Start weight:
110.5kg = 243lb
Goal weight: 107kg
1. 110.5kg 🍴2909🔥2113👣 2732
2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking
3. 110.6kg ⬆️🍴1876🔥2274👣3778
4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968
5. 110.4kg 🍴2317🔥2239👣3873
6. No weigh in 🍴2561🔥2451 👣 4945
7. 110.2kg ⬇️ 🍴🔥👣💪
8. No weigh in
9. No weigh in 🍴2105 🔥 2351👣9066 💪39 minutes
10. No weigh in 🍴2050🔥2354 👣 4923
11. No weigh in 🍴1787🔥2235 👣 3511
12. 110.5kg 🍴2060🔥2080 👣2728
13. 111.8kg 🍴2039 🔥
14. No weight 🍴 1419
15. No weight 🍴1966
16. 109.1kg ⬇️ 🍴2314 🔥2122
17. 108.7kg ⬇️ 🍴1733 🔥3463 👣8412
18. Didn’t weigh 🍴 2603 🔥2436 👣 4496
19. 108.7kg ↔️ 🍴1767🔥2300 👣 3312
20. 108.5kg ⬇️ 🍴3870 -emotional eating/pms 🔥 2006 👣 1791
21. 109.6kg ⬆️ 1.1kg 🍴🍴🍴2654 🔥2029 👣2290
22. 110kg ⬆️ 0.4kg
3 -
Hi I'm Darlene and have been with this group for a while - it was the first "challenge" I joined on MFP, so holds a special place in my heart. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020.
🍂 🍎 Hello September 🍎🍂
Starting Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4
My September Goals
👣 Average 12k Steps per day
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🫀 Cardio 3 days per week
🦵 PT Knee Stretch and Strength 3 days per week
🧘♀️ 1Rest day - stretch routine
💦 8+ glasses of water
🧂Stay under sodium goal
⚖️ Get to the ideal bmi range - just 2.5 pounds to go
👣📝🥗💪🫀🦵🧘♀️💦🧂
For the new people I write a reflection on how my prior month's weight loss journey went. Here is mine from August for anyone that cares to read.
August Reflection
The highly anticipated terrible August came and as expected was kind of a wash. I had a wonderful time – but it is now time to get at it. Here is the good, the bad, and the ugly truth.
First and foremost, I lost 1.1 pounds this month. My steady shrinking is still in play – I have lost every month since I started this weight loss journey. That being said, I made it by the skin of my teeth My birthday, girls trips, and anniversary all happened this month. Phew!
Exercise was better this month. I got the green light to start unseated exercise again in August and gradually increased my steps to an average of about 12-14K steps per day.
I reached the 1,700-mile marker on my quest to walk 2,024 miles in 2024, logging about 200 miles this month, as we speak am at 1,720 miles. My tracker says that I hit my goal in Mid-October. My second goal of hitting 2,024 intentional miles is coming along – currently at 1,337 miles, 66% of the goal. It’s just shy of where I should be (67%), but if my body holds up – I can do it.
I am more determined than ever to get this done, and I hope that September will get me to the ideal BMI range (just 2.5 pounds to go). Then as I mentioned last month, will see where I end up as my goal weight when I get there - 100-pound loss or January 8, 2025 (my two-year starting date) whichever comes first.
My before and after pictures for August - not the best pictures - but didn't take too many in August.
My Goals for September:- Get to ideal BMI Range (140 pounds)
- Alternate Cardio and Strength
- Average 14K Steps per day
- Continue Physical Therapy Knee exercise – every other day
- Make up miles for intentional 2,024 in 2024 to ensure that I make it
👣📝🥗🕛💪🫀🦵🧘♀️💦🧂
Week OneSep 1- 142.5 📝🥗💪🦵💦🧂I had a set back with my knee yesterday. Switched my strength exercise to a seated one, and couldn't get on the treadmill without pain - so was below my step goal. Iced and went to bed early - feel better this morning but will take it easy today - going to call it my rest day! Did my budget and my reflection (both not pretty this month).Week Two
Sep 2 - 142 😁👣📝🥗🫀💦🧂Knee is feeling much better, iced whenever I was sitting on my bottom in front of the tube! Got my intended exercise done, a little bit of cleaning done. A productive day.
Sep 3 - 142 👣📝🥗💪🦵💦🧂Beautiful day in CT. Got in our normal AM walk, then cleaned out the front garden. I weeded out the front flowerbed, getting ready to plant some fall mums. Picked some basil and made some tomato/basil sauce - it was just ok. Next time, add some more spice. Then it was bingo night with mom. I didn't win, but won the half time trivia contest and the door prize - I'm rich $20 (I spend $30). LOL! Mom was in a grouchy mood - her hip is bothering her AND she didn't win. ☹️
Sep 4 - 143.1 👣📝🧘♀️💦🧂 Let's just say I did to myself and I'm not proud about it. It was one of those can't sleep days, and binged while I was up. I know it's temporary if I can turn it around today. I am not going down this road again where I get close and then sabatoge myself.
Sep 5 - 143 👣📝🥗🫀🦵💦🧂Another night of no sleep, didn't binge - but did eat late. I justified it because I had calories left in my day - so today adding another tracker to my list - eat within my eight hour window. I have an orthopedic appointment for me knee today, hoping another shot will help with the soreness.
Sep 6 - 142.5 📝🥗🕛💪💦🧂Orthopedic appointment well ok. Dr is submitting a request to insurance for a gel injection. It is supposed to last about 6 months. We talked about another cortizone shot, but she thought this might be a better for me. We discussed surgery again for the meniscus tear - but she doesn't think that is the best solution at this time - the repair could make the arthritis pain worse. Also talked about just using over the counter ibuprofen - but I don't like that option. Allyson's diswasher wouldn't drain, so we went to her place after the appointment - the motor is shot. Picking up a new one and installing today. Then tonight Allyson is coming for the weekend - celebrating Greg's birthday - dinner tonight and we are going to see a play tomorrow. I'll try to stick to the plan!
Sep 7 - 142.5 👣📝🥗🕛🫀🦵💦🧂Happy with that number. We ordered in for dinner in - asian. Did well, ate 1/2 my entre - some endamame, and a spring roll and then a Yogurt Sundae (greek yogurt with mixed fruit, whipped cream, and some granola on top) for dessert. I tracked as good as I could and with my light BF and Lunch came under! I'm out again today - going out to lunch before we go to the play - checked out the restaurant and know what I am going to order - Arugula and Beet salad with goat cheese. Expect a rise tomorrow from the two days out - fingers crossed it won't happen.Sep 8 - 142.4 👣📝🥗💪💦 Had a wonderful time yesterday. Started the morning with our usual walk, it was a cool morning, the leaves are just beginning to turn, lots of acorns on the ground. We met a family with two golden doodles on our walk. I always think we should get another. Dad says no way.
We went out for lunch and my plan for the beet salad was squashed - not on the actual menu (just on the internet). I had a wedge salad instead. Greg and Allyson ordered some pretzels for an app - I had one bite. Then Greg and I split a Tirimisu (I ate most) for dessert.
The play was phenomenal. One of the best that I have seen in a long time. Great music, and ALL the cast was so talented, not just the lead. It's based on the true story scottish born singer-songwriter Johnny Reid's grandmother of a coal miner's widow raising three boys with the help of her close knit friends.
Today - one more day of celebrating Greg's birthday. The Friends of Lake Pocotopaug is a group in my town that's mission is dedicated to the improvement of the Lake Pocotopaug and its environment. They are having a wine tasting fund raiser. There is an island in the middle of the lake, a privae island available for rent. It has a main lodge and five guesthouses. We have floated my many times but have never been on it. The tasting is on the island. Looking forward to it. There is a snack with it (I'm expecting cheese) and will call this my lunch.
Sep 9 - 144 👣📝🥗🕛🫀🦵💦 The weekend festivities caught up to me - although I stayed under my calorie limit - being over my sodium limit a couple days in a row will get me every time. I will need to flush it out for the next few days.
Sep 10 - 143.3 👣📝🥗🕛💪💦🧂Bingo night with Mom, resisted the goodies - noone won! Had a hearing test done yesterday, getting my hearing aides adjusted this morning. A little worse than last time - par for the course. Then not much going on - guess it's a housework day!
Sep 11 - 142.3 👣📝🥗🕛🫀🦵💦🧂Nice swish this morning. Hearing aids adjusted, doesn't sound any different to me - but will have to do. Today getting my gel injection, then we are going to see Reagan this afternoon. It's Greg's actual birthday today.
Sep 12 - 141.7 😁 📝🥗🕛🫀🧘♀️💦🧂Another nice swish today and my first smile in a while. Rest day yesterday; my knee was pretty sore after the injection. I got in a small zumba workout later in the day, and did a seated stretch workout as well. I really enjoyed the movie. Dennis Quaid and Penelope Miller did an outstanding job playing Ronald and Nancy Reagan. Today we are going out on the boat with my sister and brother in law. Trying to soak in the last of summer while its here. It is supposed to be a beautiful day here today, high of 80, sunny, light winds.
Sep 13 - 141.4 😁 📝🥗🕛🫀💦🧂Beautiful day on the water yesterday, then out to lunch. I had a salad with grilled chicken, and then had a light dinner to make up for it. I missed my step goal again, and also didn't do my knee stretches which was in my plan. My knee was/is pretty sore still from the injection. Although I did earn this trophy yesterday that I was happy about - 1800 miles in my quest for 2,024 in 2024 (walking not running).
Sep 14 - 141 😁 👣📝🥗🕛💪🦵💦🧂Another nice day in Connecticut. Went for our morning walk. Then went out for another ride on the boat, trying to take in the last days of summer. Got my steps and workouts done. Cleaned a little, all in all a good day.
Week Three
👣📝🥗🕛💪🫀🦵🧘♀️💦🧂
Sep 15 - 140.7 😁👣📝🥗🕛🫀💦🧂 Got it all done, nice walk in the AM, cleaned the bathrooms, relaxed a little soaking in the sun, then did my workouts in the afternoon. I tried a new Youtube channel that @lislisa123 (thank you) recommened in another group that I am in - it was fun. I like the ones that they don't talk through the whole workout. I did one with 5,000 steps.
https://www.youtube.com/@IngridKick
Sep 16 - 141.2 👣📝🥗💪🦵💦🧂Sleepless night, ate outside my time. Still under on the calories, thnking my body is adjusting. I tried a new skinnytaste recipe yesterday that was yummy, but higher in carbs than I am used to. Perhaps that was it. Today we are getting the driveway sealed, so Greg won't be joining me on my walk this morning. Just Monty and Me! . I will miss him, the morning conversation makes the time go by so fast! Here is the Skinnytaste receipe - homemade Hamburger Helper. The Skinny Taste receipe uses low fat cheese, reduced fat milk (I used skim), and just a 1/2 tsp salt. Although the calories are higher than I usually have for dinner, the serving size is 1 1/2 cups. I was satified with a cup.
I doubled the onion and garlic (we like it), and used tomato paste instead of sauce. Also, I cooked the noodles the 8 min in the broth (it calls for 8-10 min) and then the second cooking time with the milk just ONE minute (not the 8-10 it says). The noodles were just right - in IMO if you cooked it as written they would be way to mushy. Next time I might add some canned tomatoes or some fresh peas in at the end for color. Very tasty - and plenty of left overs for lunch, or tonight's quick dinner before I head out for Bingo night with Mom.
https://www.skinnytaste.com/recipe-index/?_search=hamburger+helper
Sep 17 - 140.9 👣📝🥗🫀💦🧂Nice night at bingo. Everyone won (something). Mom won twice - which put her in a great mood! My older sister and I each won a game, and my younger sister won the half time trivia game, plus the door prize. I came home with $20 more in my pocket! LOL! I did indulge in a bag of Sun Chips that was calling my name - didn't put me over calories or my sodium goal, but did put me outside my eating window. I am much better at resisting the sweet goodies on the table - but my younger sister brought a variety bag of chips! It's a good thing I left some wiggle room!
Sep 18 - 140.5 😁 👣📝🥗🕛💪🦵💦🧂Quiet day yesterday, other than my walk in the morning spent most of it at home - pretty much the same planned for today except a quick run to the grocery store for a few things. I finished binge watching Outlander on Netflix and will need to wait until 2025 for Netflix to get the next season. I know it is on on STARZ, but I'm not paying for any more TV! Now I noticed that the next season of Call the Midwife is on - so that is my next treadmill show!
Sep 19 - 140.2 😁👣📝🥗🧘♀️💦🧂As expected a nice quiet day at home. I did have a restless night, and ate outside my window - but still under calories. Tonight we are going to an open house at a condo complex that I have been looking at for a long time. They look beautiful, single level, pool, exercise room. This not the one - some have garages and that is something we want to hold the toys and this one does not. But I want to go inside one, they look so different in person than they do on the computer. I also want to pick up the rules and regulations - can't find them online and hoping that they allow you to park a boat in the complex. Greg is still holding out for a house - but we have been looking for three years and haven't found one.
Sep 20 - 141.2 😕 👣📝🥗🕛🫀🦵💦🧂I can't explain it. I was hoping for a big Woo Hoo getting into the 130's today (and in the normal BMI range) and instead I get a pound increase. Got everything done, and then some. Hoping it reverses itself tomorrow AM - my official weigh in day. I bought Greg (and myself) kayaks for his birthday. They arrived Wednesday, and we took them out for the first time yesterday. I could never have done this two years ago, and who would have thought that I would think it was fun. I should take that as a win! Never made it to the condo open house - too pooped, and Greg said since we aren't going to buy it - let's stay home.
Sep 20 - 140.7 👣📝🥗🕛💪🫀🦵💦🧂 Off to our monthly visit to Greg's cousin's house today. Catch up later.
Sep 21 - 141 📝🫀💦🧂 A long day yesterday, over eating, hardly any exercise (I did get in a 30 min cardio workout when I got home), so uptick not unexpected. My goal now is to be on plan for the remainder of the month. I have eight days to get my goal completed and get into the normal bmi range. I can do it. I am also sad, my neighbor got a new puppy not too long ago. He is a 7 month old cavapoo. He got loose and has disappeared. It has been two days and hasn't made it home. As many of you know we live next to the airline trail, so have a lot of woods and wildlife. He's so tiny - 7 pounds. I am just afraid that one of critters in the night may have taken him.
2 -
Oh my all the health issues for everyone lately. 🙏
@ozdeelite I sure hope they can figure this out soon and get you on a path to a healthier you - sending prayers and healthing thoughts. 🙏
@deepwoodslady -Thoughts coming Owen's way too. Poor little baby. Glad no surgery for your DGS, and hoping that the weekend went ok.
@cinw1501 Hoping your back feels better?
@cattherien Cute little singer. Did you find some good things at the Thrift store?? I love Thrift shopping. Sorry to hear about your cataracts. Never had surgery so can't really give you any advice. But from what I hear, you will be happy to get it done - my Mom had a "wow" factor afterwards on how bright colors were.
5 -
Hi,
I'm Cindy. I'm 50, 5'4" Lost 3.6 lbs in Aug. I didn't quite reach my goal weight for August, but I was close.
Starting weight: 164.2 (July 1, 2024)
August ending weight: 156
September goal weight: 152
9/1 - DNW
9/2 - DNW
9/3 - DNW
9/4 - DNW
9/5 - 159.6
9/6 - DNW
9/7 - DNW
9/8 - 161.8 - My birthday. Drove all day to get home. FL to TX 16 hours in the car.
9/9 - DNW
9/10 - 161.4
9/11 - 159.8
9/12 - 159.6
9/13 - 158.6 - No gym this week. Lots of things going on. They gym is top priority starting Monday.
9/14 - DNW
9/15 - 159.8
9/16 - 159.8 - Back at the gym.
9/17 - 157.8
9/18 - 157.8
9/19 - 157.4
9/20 - 157.8 - Finally have a chance to update my weigh ins. Back at the gym this week, but only doing treadmill the last four days. Threw out my back on Tuesday due to stress, but still at least getting on the treadmill. Next week hope to be back in full force.
9/21 - DNW
9/22 - 157.8 - So I'm ready for October. September has been a train wreck. I will be happy just to be at my starting weight for September of 156 by the end of the month. Just 8 days. I will say Disney was worth it
3 -
@iLive2Walk - my back is back to normal for the most part. It really helped to walk on the treadmill at the gym and sleep with my bed on zero gravity setting.2
-
Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to 🍃🍂September🍂🍃!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this September are to:
🍃Get outside and 🚶♀️or 🚴
🍃Enjoy the season
🍃Log daily
🍃15 minutes of intentional exercise each day
September 1: 213
September 2: 213
September 3: 212
September 4: 212.8
September 5: 212.8
September 6: 213
September 7: 212.8
September 8: 211.6
September 9: 213.6
September 10: 213.1
September 11: 213.9… ugh… I keep waiting for things to be perfect for me to get on my healthy and consistent walking and eating… so it never happens. Triggers to snack will always be there… so I’m the one that needs to adjust.
September 12: 214.5 time to change things up! Today is day 1!
September 13: 213.6 better…let’s go!
September 14: 213.2 let’s keep it going!
September 15: 212.5 here we go!
September 16: 211.8 what?! 😁
September 17: 214.6 no sweat 😅 small rebound 🏀 🤣
September 18: 213.6 back in the game… let’s go!
September 19: 212.6 Let’s go! 😁
September 20: 213.7 logging gets back on track today. 😉
September 21: 213.4
September 22: 212.9
Jill🥰🍂🍃4 -
SW 253
First goal: Onederland
UGW: 153
SW 253 | June - 239.8 | July - 237.2 | August - 230.6 |
Sept 1: 230.6
Sept 2: 230.4
Sept 3: 230.2
Sept 4: 230.8 (too much wine last night. weigh in day tomorrow, going to try and be smart today)
Sept 5: 230.4 (down 1.8 this week yayyyy)
Sept 6: 230.8
Sept 7: 230
Sept 8: 233.2 (what the heck????? not sure what happened here. I refuse to believe it.)
Sept 9: 234.2 (going in the wrong direction, gotta smarten up)
Sept 10: 232.6
Sept 11: 232 (working my way back down slowly.)
Sept 12: 231 (weekly weigh in day today. Gained 0.6 this week.)
Sept 13: 231.4
Sept 14: 232.4 (having a hard time. Going to reboot and start fresh)
Sept 15: 231.8
Sept 16: 231
Sept 17: 232.2 (had too much wine last night and went out for dinner.)
Sept 18: 231.2 (weekly weigh in, gained 0.2)
Sept 19: 231.2 (celebrated a birthday last night at Wings. I Tracked everything but still hard to lose)
Sept 20: 231
Sept 21: 230.8 (almost worked off that horrible gain this month)
Sept 22: 230
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Sept 30:4 -
cattherien wrote: »Just popping in for a moment to share some news. I was able to get in for an eye exam today. You'll have to take a look at the picture below but having mature cataracts and needing surgery in both eyes was not on my bingo card today. If you've had cataract surgery, and you have any hints or tips about preparing myself or my life for this, I would greatly appreciate it.
The lens should be clear but it has an amber cast with dense brown cataracts in each eye.
@cattherien Along with the wrinkle and the hole in the back of my eye, I was also diagnosed with cataracts in both eyes. It is new and even in both eyes. He did not recommend me for surgery at this time and I only got to see the pic of the wrinkle and hole, not the cataracts. I will be watching closely for any responses you get. Wishing you the very best as they repair these for you. I'm fearing for myself that if I don't get a repair I will not be able to pass a driver's license eye test! My mother-in-law was in her very late 80's when she had hers done. I think they did one at a time if I remember correctly. She healed very quickly and very nicely.2 -
@deepwoodslady @cattherien @iLive2Walk thank you for you prayers and kind words. I’m due for another blood test still but know that with kidney function so low it’s irreversible so the future will involve trying to preserve them.
I’m really frustrated that it’s taking so long to work out exactly what is wrong- my doctor is hopeless and only available on the phone.
I have constant discomfort and incontinence - I’m wondering if my huge swollen stomach is due to kidney damage?
September weigh in.
@ozdeelite I would recommend doing some research on foods that they recommend you stay away from while your kidney function is low. One of the things my husband loved and was not allowed to eat was pumpkin. It was difficult for him to stay away from pumpkin pie in the fall! Kidney's can reverse themselves and come back to full function, but it usually happens within a few weeks of first finding the problem. I am hoping the doctors can help you and that technology has kept up with this issue.2 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Aug 29th): 190.2
Goal: 186.2 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
09/01- DNW -(Trend Weight DNW )-
09/02-192.4-(Trend Weight 191.5)-
09/03-192.0-(Trend Weight 191.6)-
09/04-190.8-(Trend Weight 191.5)-
09/05-190.8-(Trend Weight 191.4)-
09/06-189.4-(Trend Weight 191.2)-
09/07-189.0-(Trend Weight 191.0)-
09/08-189.6-(Trend Weight 190.9)-
09/09-191.0-(Trend Weight 190.9)-
09/10-DNW-(Trend Weight DNW)-
09/11-DNW-(Trend Weight DNW)-
09/12-DNW-(Trend Weight DNW)-
09/13-DNW-(Trend Weight DNW)-
09/14-192.8-(Trend Weight 191.5)-
09/15-193.2-(Trend Weight 191.6)-
SECOND HALF OF THE MONTH
09/16-193.6-(Trend Weight 191.8)-
09/17-193.8-(Trend Weight 192.2)-
09/18-192.4-(Trend Weight 192.3)-
09/19-194.6-(Trend Weight 192.6)-
09/20-193.4-(Trend Weight 193.4)-
09/21-DNW-(Trend Weight DNW)- No-weigh Saturday instead of Friday as I forgot to take the once-per-week medication yesterday. Just as well since I traveled yesterday and ate Chinese food out. I need that day of buffer as most of yesterday was sitting in the car. Today I will attempt to get the gumption up to get outside and do some raking. It is becoming too thick in the backyard for the squirrels and birds I feed. The trees are still very full, even with the depth of what is on the ground! It’s too dry to burn in the bonfire but I can make piles for another day I suppose. Hopefully my son will help, he desperately needs the exercise too. My DGS Owen will get his cast on Wednesday at the special children’s hospital in Grand Rapids Michigan. In the meantime, they have sent him home to begin the process of reducing the swelling. I’m just so thankful they canceled the surgery after being able to get it set under anesthesia. Thanks for all the thoughts and prayers!
09/22-193.8-(Trend Weight 193.5)- I’m still desperately trying to work the scale back down after the week of off & on travel. Meals have been good. Snacks have been bad. Hunger was an issue yesterday after doing a lot of difficult yard work, thus the snacks. There is no excuse for choosing badly. It was just one of those days where you grab something thinking it will be enough and the end of it and it isn’t. So there’s something else, then something else etc. etc. It’s quite the trap when many and most days you grab something and it IS ENOUGH. Even approved snacks add up. Unapproved just add up much faster!
09/23-xxxxx-(Trend Weight xxxxx)-
09/24-xxxxx-(Trend Weight xxxxx)-
09/25-xxxxx-(Trend Weight xxxxx)-
09/26-xxxxx-(Trend Weight xxxxx)-
09/27-xxxxx-(Trend Weight xxxxx)-
09/28-xxxxx-(Trend Weight xxxxx)-
09/29-xxxxx-(Trend Weight xxxxx)-
09/30-xxxxx-(Trend Weight xxxxx)-
09/31-xxxxx-(Trend Weight xxxxx)-
2 -
September
9/1: 305.8lbs
9/2: 303.4lbs
9/3: 304.2lbs
9/4: 303.8lbs
9/5: 304.2lbs
9/6: 303.8lbs
9/7: 308.2lbs
9/8: 306.0lbs
9/9: 304.4lbs
9/10: 303.8lbs
9/11: 301.4lbs
9/12: 300.4lbs
9/13: 300.4lbs
9/14: 299.4lbs ( I’m back in the 200’s!!! )
9/15: 300.2 lbs
9/16: 299.2 lbs
9/17: 300.4 lbs
9/18: 301.0 lbs
9/19: 301.0 lbs
9/20: 300.4 lbs
9/21: 300.8 lbs
9/22: 299.0 lbs
5 -
August 31 ending weight: 182.7
September 1 beginning weight: 182.7
September weight goal: 180
🥛= I met my water goal
✍️= I logged all my food
🧂= I stayed under my sodium limit
🧮= I stayed under my calorie limit
💊= I took my supplements
🥏= Disc golf (golf, but with a Frisbee)
🚶= Steps (number)
🏋️= Exercise (stretch/strength/cardio)
📚= I read for at least 30 minutes
Sep 1: 182.7 ✍️🚶(4398)
Sep 2: 182.3 🥛✍️🧂🧮📚🚶(2154)
Sep 3: 182.7 🥛✍️🧂📚🏋️🚶(5433)
Sep 4: 182.9 🥛✍️🧂🚶(6746)
Sep 5: 183.2 🥛✍️🧂📚🚶(3655)
Sep 6: 182.7 ✍️🧂🥏(4343) 🚶(3322)
Sep 7: 184.2 🥛✍️📚🚶(3450)
Sep 8: 184.8 🥛✍️📚🚶(4269)
Sep 9: DNW ✍️📚🚶(3501)
Sep 10: 182.7 ✍️💊📚📚📚🚶(5147)
Sep 11: 182.5 🥛✍️🧂🧮💊💃🚶(7198)
Sep 12: 183.2 🥛✍️🧮💊🚶(5508)
Sep 13: 181.8 ✍️🧂🧮💊🚶(4752)
Sep 14: 181.8 🥛✍️🧂🧮💊🚶(4119)
Sep 15: 183.2 🥛✍️💊📚🚶(6328)
Sep 16: 183.6 🥛✍️🧂🧮💊🚶(6036)
Sep 17: 184.7 ✍️💊🚶(6840)
Sep 18: 182.2 🥛✍️🧂🧮💊🚶(5287)
Sep 19: 181.6 🥛✍️🧂💊🚶(3450)
Sep 20: 181.4 ✍️🧂🧮💊🚶(5101)
Sep 21: 182.4🥛✍️💊🚶(3347)
Sep 22: 181.4 ✍️🧂🧮💊🚶(4225)
@ilive2walk I hope that puppy is returned to your neighbor! Yes I did get thrift store retail therapy and found some wonderful things, plus had a dear time with my daughter.
@deepwoodslady thank you for thoughts about cataracts, and I did think of you as I was doing research on it.3 -
September weigh in.
Start weight:
110.5kg = 243lb
Goal weight: 107kg
1. 110.5kg 🍴2909🔥2113👣 2732
2. 110kg ⬇️ 🍴1643🔥👣💪61 minutes walking
3. 110.6kg ⬆️🍴1876🔥2274👣3778
4. 110.4kg ⬇️ 🍴2006 🔥2625 👣 6968
5. 110.4kg 🍴2317🔥2239👣3873
6. No weigh in 🍴2561🔥2451 👣 4945
7. 110.2kg ⬇️ 🍴🔥👣💪
8. No weigh in
9. No weigh in 🍴2105 🔥 2351👣9066 💪39 minutes
10. No weigh in 🍴2050🔥2354 👣 4923
11. No weigh in 🍴1787🔥2235 👣 3511
12. 110.5kg 🍴2060🔥2080 👣2728
13. 111.8kg 🍴2039 🔥
14. No weight 🍴 1419
15. No weight 🍴1966
16. 109.1kg ⬇️ 🍴2314 🔥2122
17. 108.7kg ⬇️ 🍴1733 🔥3463 👣8412
18. Didn’t weigh 🍴 2603 🔥2436 👣 4496
19. 108.7kg ↔️ 🍴1767🔥2300 👣 3312
20. 108.5kg ⬇️ 🍴3870 -emotional eating/pms 🔥 2006 👣 1791
21. 109.6kg ⬆️ 1.1kg 🍴🍴🍴2654 🔥2029 👣2290
22. 110kg ⬆️ 0.4kg 🍴1715🔥3221 👣9320
23. 109.3 ⬇️ 0.7kg 🍴🔥👣
24.
2 -
Hi I'm Darlene and have been with this group for a while - it was the first "challenge" I joined on MFP, so holds a special place in my heart. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020.
🍂 🍎 Hello September 🍎🍂
Starting Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4
My September Goals
👣 Average 12k Steps per day
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🫀 Cardio 3 days per week
🦵 PT Knee Stretch and Strength 3 days per week
🧘♀️ 1Rest day - stretch routine
💦 8+ glasses of water
🧂Stay under sodium goal
⚖️ Get to the ideal bmi range - just 2.5 pounds to go
👣📝🥗💪🫀🦵🧘♀️💦🧂
For the new people I write a reflection on how my prior month's weight loss journey went. Here is mine from August for anyone that cares to read.
August Reflection
The highly anticipated terrible August came and as expected was kind of a wash. I had a wonderful time – but it is now time to get at it. Here is the good, the bad, and the ugly truth.
First and foremost, I lost 1.1 pounds this month. My steady shrinking is still in play – I have lost every month since I started this weight loss journey. That being said, I made it by the skin of my teeth My birthday, girls trips, and anniversary all happened this month. Phew!
Exercise was better this month. I got the green light to start unseated exercise again in August and gradually increased my steps to an average of about 12-14K steps per day.
I reached the 1,700-mile marker on my quest to walk 2,024 miles in 2024, logging about 200 miles this month, as we speak am at 1,720 miles. My tracker says that I hit my goal in Mid-October. My second goal of hitting 2,024 intentional miles is coming along – currently at 1,337 miles, 66% of the goal. It’s just shy of where I should be (67%), but if my body holds up – I can do it.
I am more determined than ever to get this done, and I hope that September will get me to the ideal BMI range (just 2.5 pounds to go). Then as I mentioned last month, will see where I end up as my goal weight when I get there - 100-pound loss or January 8, 2025 (my two-year starting date) whichever comes first.
My before and after pictures for August - not the best pictures - but didn't take too many in August.
My Goals for September:- Get to ideal BMI Range (140 pounds)
- Alternate Cardio and Strength
- Average 14K Steps per day
- Continue Physical Therapy Knee exercise – every other day
- Make up miles for intentional 2,024 in 2024 to ensure that I make it
👣📝🥗🕛💪🫀🦵🧘♀️💦🧂
Week OneSep 1- 142.5 📝🥗💪🦵💦🧂I had a set back with my knee yesterday. Switched my strength exercise to a seated one, and couldn't get on the treadmill without pain - so was below my step goal. Iced and went to bed early - feel better this morning but will take it easy today - going to call it my rest day! Did my budget and my reflection (both not pretty this month).Week Two
Sep 2 - 142 😁👣📝🥗🫀💦🧂Knee is feeling much better, iced whenever I was sitting on my bottom in front of the tube! Got my intended exercise done, a little bit of cleaning done. A productive day.
Sep 3 - 142 👣📝🥗💪🦵💦🧂Beautiful day in CT. Got in our normal AM walk, then cleaned out the front garden. I weeded out the front flowerbed, getting ready to plant some fall mums. Picked some basil and made some tomato/basil sauce - it was just ok. Next time, add some more spice. Then it was bingo night with mom. I didn't win, but won the half time trivia contest and the door prize - I'm rich $20 (I spend $30). LOL! Mom was in a grouchy mood - her hip is bothering her AND she didn't win. ☹️
Sep 4 - 143.1 👣📝🧘♀️💦🧂 Let's just say I did to myself and I'm not proud about it. It was one of those can't sleep days, and binged while I was up. I know it's temporary if I can turn it around today. I am not going down this road again where I get close and then sabatoge myself.
Sep 5 - 143 👣📝🥗🫀🦵💦🧂Another night of no sleep, didn't binge - but did eat late. I justified it because I had calories left in my day - so today adding another tracker to my list - eat within my eight hour window. I have an orthopedic appointment for me knee today, hoping another shot will help with the soreness.
Sep 6 - 142.5 📝🥗🕛💪💦🧂Orthopedic appointment well ok. Dr is submitting a request to insurance for a gel injection. It is supposed to last about 6 months. We talked about another cortizone shot, but she thought this might be a better for me. We discussed surgery again for the meniscus tear - but she doesn't think that is the best solution at this time - the repair could make the arthritis pain worse. Also talked about just using over the counter ibuprofen - but I don't like that option. Allyson's diswasher wouldn't drain, so we went to her place after the appointment - the motor is shot. Picking up a new one and installing today. Then tonight Allyson is coming for the weekend - celebrating Greg's birthday - dinner tonight and we are going to see a play tomorrow. I'll try to stick to the plan!
Sep 7 - 142.5 👣📝🥗🕛🫀🦵💦🧂Happy with that number. We ordered in for dinner in - asian. Did well, ate 1/2 my entre - some endamame, and a spring roll and then a Yogurt Sundae (greek yogurt with mixed fruit, whipped cream, and some granola on top) for dessert. I tracked as good as I could and with my light BF and Lunch came under! I'm out again today - going out to lunch before we go to the play - checked out the restaurant and know what I am going to order - Arugula and Beet salad with goat cheese. Expect a rise tomorrow from the two days out - fingers crossed it won't happen.Sep 8 - 142.4 👣📝🥗💪💦 Had a wonderful time yesterday. Started the morning with our usual walk, it was a cool morning, the leaves are just beginning to turn, lots of acorns on the ground. We met a family with two golden doodles on our walk. I always think we should get another. Dad says no way.Week Three
We went out for lunch and my plan for the beet salad was squashed - not on the actual menu (just on the internet). I had a wedge salad instead. Greg and Allyson ordered some pretzels for an app - I had one bite. Then Greg and I split a Tirimisu (I ate most) for dessert.
The play was phenomenal. One of the best that I have seen in a long time. Great music, and ALL the cast was so talented, not just the lead. It's based on the true story scottish born singer-songwriter Johnny Reid's grandmother of a coal miner's widow raising three boys with the help of her close knit friends.
Today - one more day of celebrating Greg's birthday. The Friends of Lake Pocotopaug is a group in my town that's mission is dedicated to the improvement of the Lake Pocotopaug and its environment. They are having a wine tasting fund raiser. There is an island in the middle of the lake, a privae island available for rent. It has a main lodge and five guesthouses. We have floated my many times but have never been on it. The tasting is on the island. Looking forward to it. There is a snack with it (I'm expecting cheese) and will call this my lunch.
Sep 9 - 144 👣📝🥗🕛🫀🦵💦 The weekend festivities caught up to me - although I stayed under my calorie limit - being over my sodium limit a couple days in a row will get me every time. I will need to flush it out for the next few days.
Sep 10 - 143.3 👣📝🥗🕛💪💦🧂Bingo night with Mom, resisted the goodies - noone won! Had a hearing test done yesterday, getting my hearing aides adjusted this morning. A little worse than last time - par for the course. Then not much going on - guess it's a housework day!
Sep 11 - 142.3 👣📝🥗🕛🫀🦵💦🧂Nice swish this morning. Hearing aids adjusted, doesn't sound any different to me - but will have to do. Today getting my gel injection, then we are going to see Reagan this afternoon. It's Greg's actual birthday today.
Sep 12 - 141.7 😁 📝🥗🕛🫀🧘♀️💦🧂Another nice swish today and my first smile in a while. Rest day yesterday; my knee was pretty sore after the injection. I got in a small zumba workout later in the day, and did a seated stretch workout as well. I really enjoyed the movie. Dennis Quaid and Penelope Miller did an outstanding job playing Ronald and Nancy Reagan. Today we are going out on the boat with my sister and brother in law. Trying to soak in the last of summer while its here. It is supposed to be a beautiful day here today, high of 80, sunny, light winds.
Sep 13 - 141.4 😁 📝🥗🕛🫀💦🧂Beautiful day on the water yesterday, then out to lunch. I had a salad with grilled chicken, and then had a light dinner to make up for it. I missed my step goal again, and also didn't do my knee stretches which was in my plan. My knee was/is pretty sore still from the injection. Although I did earn this trophy yesterday that I was happy about - 1800 miles in my quest for 2,024 in 2024 (walking not running).
Sep 14 - 141 😁 👣📝🥗🕛💪🦵💦🧂Another nice day in Connecticut. Went for our morning walk. Then went out for another ride on the boat, trying to take in the last days of summer. Got my steps and workouts done. Cleaned a little, all in all a good day.Sep 15 - 140.7 😁👣📝🥗🕛🫀💦🧂 Got it all done, nice walk in the AM, cleaned the bathrooms, relaxed a little soaking in the sun, then did my workouts in the afternoon. I tried a new Youtube channel that @lislisa123 (thank you) recommened in another group that I am in - it was fun. I like the ones that they don't talk through the whole workout. I did one with 5,000 steps.
https://www.youtube.com/@IngridKick
Sep 16 - 141.2 👣📝🥗💪🦵💦🧂Sleepless night, ate outside my time. Still under on the calories, thnking my body is adjusting. I tried a new skinnytaste recipe yesterday that was yummy, but higher in carbs than I am used to. Perhaps that was it. Today we are getting the driveway sealed, so Greg won't be joining me on my walk this morning. Just Monty and Me! . I will miss him, the morning conversation makes the time go by so fast! Here is the Skinnytaste receipe - homemade Hamburger Helper. The Skinny Taste receipe uses low fat cheese, reduced fat milk (I used skim), and just a 1/2 tsp salt. Although the calories are higher than I usually have for dinner, the serving size is 1 1/2 cups. I was satified with a cup.
I doubled the onion and garlic (we like it), and used tomato paste instead of sauce. Also, I cooked the noodles the 8 min in the broth (it calls for 8-10 min) and then the second cooking time with the milk just ONE minute (not the 8-10 it says). The noodles were just right - in IMO if you cooked it as written they would be way to mushy. Next time I might add some canned tomatoes or some fresh peas in at the end for color. Very tasty - and plenty of left overs for lunch, or tonight's quick dinner before I head out for Bingo night with Mom.
https://www.skinnytaste.com/recipe-index/?_search=hamburger+helper
Sep 17 - 140.9 👣📝🥗🫀💦🧂Nice night at bingo. Everyone won (something). Mom won twice - which put her in a great mood! My older sister and I each won a game, and my younger sister won the half time trivia game, plus the door prize. I came home with $20 more in my pocket! LOL! I did indulge in a bag of Sun Chips that was calling my name - didn't put me over calories or my sodium goal, but did put me outside my eating window. I am much better at resisting the sweet goodies on the table - but my younger sister brought a variety bag of chips! It's a good thing I left some wiggle room!
Sep 18 - 140.5 😁 👣📝🥗🕛💪🦵💦🧂Quiet day yesterday, other than my walk in the morning spent most of it at home - pretty much the same planned for today except a quick run to the grocery store for a few things. I finished binge watching Outlander on Netflix and will need to wait until 2025 for Netflix to get the next season. I know it is on on STARZ, but I'm not paying for any more TV! Now I noticed that the next season of Call the Midwife is on - so that is my next treadmill show!
Sep 19 - 140.2 😁👣📝🥗🧘♀️💦🧂As expected a nice quiet day at home. I did have a restless night, and ate outside my window - but still under calories. Tonight we are going to an open house at a condo complex that I have been looking at for a long time. They look beautiful, single level, pool, exercise room. This not the one - some have garages and that is something we want to hold the toys and this one does not. But I want to go inside one, they look so different in person than they do on the computer. I also want to pick up the rules and regulations - can't find them online and hoping that they allow you to park a boat in the complex. Greg is still holding out for a house - but we have been looking for three years and haven't found one.
Sep 20 - 141.2 😕 👣📝🥗🕛🫀🦵💦🧂I can't explain it. I was hoping for a big Woo Hoo getting into the 130's today (and in the normal BMI range) and instead I get a pound increase. Got everything done, and then some. Hoping it reverses itself tomorrow AM - my official weigh in day. I bought Greg (and myself) kayaks for his birthday. They arrived Wednesday, and we took them out for the first time yesterday. I could never have done this two years ago, and who would have thought that I would think it was fun. I should take that as a win! Never made it to the condo open house - too pooped, and Greg said since we aren't going to buy it - let's stay home.
Sep 20 - 140.7 👣📝🥗🕛💪🫀🦵💦🧂 Off to our monthly visit to Greg's cousin's house today. Catch up later.
Sep 21 - 141 📝🫀💦🧂 A long day yesterday, over eating, hardly any exercise (I did get in a 30 min cardio workout when I got home), so uptick not unexpected. My goal now is to be on plan for the remainder of the month. I have eight days to get my goal completed and get into the normal bmi range. I can do it. I am also sad, my neighbor got a new puppy not too long ago. He is a 7 month old cavapoo. He got loose and has disappeared. It has been two days and hasn't made it home. As many of you know we live next to the airline trail, so have a lot of woods and wildlife. He's so tiny - 7 pounds. I am just afraid that one of critters in the night may have taken him.
Week 4
👣📝🥗🕛💪🫀🦵🧘♀️💦🧂
Sep 22 - 141.7 👣📝🥗🕛💪🦵💦🧂Extremely disappointed. My sabbatoge from Saturday caught up. Probably won't make my September goal, but "Every strike brings me closer to the next home run." Babe Ruth. I will get there - myabe not in September - but I will get there.
1 -
Hi! I’m Jill and I absolutely ❤️ this group of like-minded friends. If you’re here, then you’re our friend!
Welcome to 🍃🍂September🍂🍃!
Fall is my favorite season. I live in Michigan, and I love the chilly mornings and evenings.☕️ I love the sunny days and love watching the trees change colors 🌳 🍃🍂🍁… and the smell of fall. I don’t even mind the rainy days.
My goals this September are to:
🍃Get outside and 🚶♀️or 🚴
🍃Enjoy the season
🍃Log daily
🍃15 minutes of intentional exercise each day
September 1: 213
September 2: 213
September 3: 212
September 4: 212.8
September 5: 212.8
September 6: 213
September 7: 212.8
September 8: 211.6
September 9: 213.6
September 10: 213.1
September 11: 213.9… ugh… I keep waiting for things to be perfect for me to get on my healthy and consistent walking and eating… so it never happens. Triggers to snack will always be there… so I’m the one that needs to adjust.
September 12: 214.5 time to change things up! Today is day 1!
September 13: 213.6 better…let’s go!
September 14: 213.2 let’s keep it going!
September 15: 212.5 here we go!
September 16: 211.8 what?! 😁
September 17: 214.6 no sweat 😅 small rebound 🏀 🤣
September 18: 213.6 back in the game… let’s go!
September 19: 212.6 Let’s go! 😁
September 20: 213.7 logging gets back on track today. 😉
September 21: 213.4
September 22: 212.9
September 23: 212.5 Have a good Monday!
Jill🥰🍂🍃3 -
2
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