RedB1rd Member

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  • @justanotherloser007 : You are a beautiful soul! Thanks so much for your post--it gave me the boost I needed today. Sending you a virtual hug. <3
    in And the tortoise wins the race!! 10 years 2 months, 130 pounds 20 sizes lost. Comment by RedB1rd August 2023
  • STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Aug 2023 - 177.4 lbs YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 177.4 lbs YOUR CHALLENGE WEIGHT LOSS GOAL: 10 lbs July 3: N/A July 10: N/A July 17: N/A July 24: N/A July 31: N/A July Goal: N/A July Actual: N/A July Loss: N/A August 7: N/A August 14: 177.4 August…
    in SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation Comment by RedB1rd August 2023
  • This is a little late but here's what I do to meal-prep breakfast burritos. I make homemade hashbrowns, scramble the eggs, add diced ham and cheese (all of it is in specified amounts because I'm trying to lose some weight). It all goes into a high fiber wrap, usually Ole Extreme Wellness. I set the "naked" burritos on some…
    in Those Breakfast Burritos Comment by RedB1rd August 2023
  • leaf blower
    in Drop a word ....Add a word. Comment by RedB1rd August 2023
  • Hi all, I hope it's okay to jump in here. I was looking through the "Challenges", found this group, and thought it might help motivate me. I'm Ann, 61 years old, from Ohio (USA). Highest weight was in the 190's. Looking to get leaner and fitter (and lose more weight along the way). If it's not appropriate to post this,…
    in SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation Comment by RedB1rd August 2023
  • Sounds really good! What kind of plant-based protein do you use? I would love to try one with coffee.
    in Smoothies Comment by RedB1rd August 2023
  • Yep. Same. I do so "good" during the day, but I think I'm starving by evening. Major snacking. Cravings can be a mental game. I was told that if you can just wait a while, the cravings will go away, and it totally works! If they don't go away, then it's true hunger and that's a different thing. Your post was from a few…
    in How to stop cravings Comment by RedB1rd August 2023
  • Hey everyone, second day on MFP and trying to find my way around the program. Wanting to age gracefully AND be fit. Need to shed some poundage and get more active on my way to a healthier me. Hope everyone's day is fantastic!
    in Welcome New Members! Comment by RedB1rd August 2023
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