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Btw, I was working out few years ago weight bearing, and jogging 8 miles 3 days a week to lose weight: lost only 4 pounds in 8 months, conclusion: the only thing works for me weight loss: diet, diet
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Sorry for misspelling
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I haven't lost a pound for 2 months, I was supposed to be on 900 calories a day, but since pomegranate season just arrived and I am crazy about them I have been eating 2 large ones at night, as snack come to find out the two have 1300 calories. OMG!