wfpbcarmen Member

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  • Burrito bowls: rice, beans, salsa, corn and turnip "cheese" sauce heated up. A tablespoon of vinegar (rice is my fave) after it's heated. Eat alone, over greens, or with oil free crackers/tortilla chips. 🤤 Favorite fast meal this past month 😊
    in Favorite plant-based go-to recipes? (Especially easy ones!) Comment by wfpbcarmen October 2023
  • I've been whole food, plant based, no oils since January. I'm down +70lbs, eat pretty much what I want whenever, and am now able to walk +10 miles in a day. Plants have all the protein and fats you need, as well as the carbs. I aim for around 75-80% carbs, 10-15% protein, <10% fats, usually hit those macros too.
    in What kind or diet/lifestyle change are you following ? Comment by wfpbcarmen October 2023
  • This is true, but but the rest of your post doesn't actually address the reason most people have insulin resistance. Dietary fats. Fat modules are absorbed into the bloodstream and then into your cells, blocking the insulin receptors causing insulin resistance. Reducing processed carbs is always important, but it is even…
    in Dr’s orders - abandon carbs! Comment by wfpbcarmen August 2023
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