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1/2 cup oats, 2 scoops chocolate protein powder, 2 tablespoons chia seeds, 1 cup blueberries and 1 cup -1 1/2 cup skim milk. Very tasty! Sometimes I will add a container of vanilla yogurt at meal time.
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Currently I am using Orgain Sport chocolate protein powder. 2 scoops is 30 g of plant based protein. I mix it with 1 cup of milk(skim for me), one container of vanilla yogurt, 1/2 - 1 cup of blueberries and 2 cups of arugula/spinach mix. This smoothie is 51 G protein and under 500 calories. I like the taste as well.
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My lunch yesterday was 6 oz sliced turkey, one medium tomato, one slice of jalapeño habanero pepper Jack cheese and 8 oz skim milk…46 grams protein and under 400 calories and filling😊
