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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 Jun 11: 212.4 I didn't snack, Iβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Jun 10: 210.2 I walked 2 miles yesterday and evenβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 Jun 9: 210.9 Did I eat low fat/low cal ice cream? I sure did.β¦
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@RunStart34 I often will go up 3 lbs due to cycles. It's infuriating, but out of our control. Just know that number is going to dip again. But I won't lie, when it happens right at the end of the month so my number is inflated after a month of progress, I get very mouthy. :D @HappyDonkey75 and @SofaKween Thank you. I'mβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 Jun 8: 209.6 So here's my experiement. My husband and I had a frozen pizzaβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 Jun 7: 209.2 I've gone backward with my injury - could barely walk on my left legβ¦
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@HappyDonkey75 Has to be salt. Sweating it out could do it. I usually just drink a ton more water and flush it out. I really hate how much salt is in frozen or prepared things. But this is also why I say that number on the scale can't always be trusted. It's not a true indicator of weight. General info: "Potassium-richβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 Jun 6: 209.4 @HappyDonkey75 Congrats on the new number. :) @Plasicage and @SofaKween I've done wellβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Jun 5: 209.6 I only managed about 35 minutes walking yesterday and knew that wasn't going to cut it. I mean, I'mβ¦
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@loftus4827 Welcome! I've been on both ends of the spectrum - I totally get it! Wishing you all the best as you dive in here, you've got this. @Plasicage Welcome back - I hope it was a lovely time! @kellyswimmer It will drop; just stay consistent; it has to go lower. @SofaKween Wishing you luck with your office! Also, Iβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 Jun 4: 209.0 Didn't workout yesterday; simply ran out of time. I think eating the heavier meal for lunch worked for me, but isβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 Jun 3: 209.2 :) I walked for about an hour last night -- that's the longest I've worked out in a month. Both of my knees were a bit stiffβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Jun 2: 209.1 No idea why the drop. I weighed three times to make sure it wasn't the scale. I have managed to workout the past couple of days despite myβ¦
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@jjlbrick Welcome to our June thread - and wishing you continued success with your goals! Sounds like you are on the right path already. :) @SofaKween I'm glad the weather wasn't quite as bad as expected, but sorry the show didn't quite yield the results you'd hoped for. At least you can keep building stock for the nextβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 SW: May 211.5 June Goals: Chair Exercises/Gentle Walking 4 Days Per Week(Injury) | End June at lower weight Jun 1: 211.0 Happy Saturday, everyone!
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@kebass01 and @HappyDonkey75 I'm so happy for your success this month! Congrats on all of your progress!
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So sorry - June thread is posted! Happy Weekend! https://community.myfitnesspal.com/en/discussion/10916758/just-give-me-one-month-june-2024
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 May Goals: Walking 2-3 miles daily | Get to, and stay under, 205 May 1: 211.5 May 2: 210.7 May 3: 210.9 May 4: 210.5 May 5: 211.5 May 6: 211.9 May 7: 211.5 May 8: 211.3 May 9: 212.3 May 10: 211.4 May 11: 211.8 May 12: 212.7 May 13: DNW May 14: 213.1 May 15: 212.4 May 16:β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 May Goals: Walking 2-3 miles daily | Get to, and stay under, 205 May 1: 211.5 May 2: 210.7 May 3: 210.9 May 4: 210.5 May 5: 211.5 May 6: 211.9 May 7: 211.5 May 8: 211.3 May 9: 212.3 May 10: 211.4 May 11: 211.8 May 12: 212.7 May 13: DNW May 14: 213.1 May 15: 212.4 May 16:β¦
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You're doing great, @kebass01 ! I hope you have a good run today.
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 May Goals: Walking 2-3 miles daily | Get to, and stay under, 205 May 1: 211.5 May 2: 210.7 May 3: 210.9 May 4: 210.5 May 5: 211.5 May 6: 211.9 May 7: 211.5 May 8: 211.3 May 9: 212.3 May 10: 211.4 May 11: 211.8 May 12: 212.7 May 13: DNW May 14: 213.1 May 15: 212.4 May 16:β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 May Goals: Walking 2-3 miles daily | Get to, and stay under, 205 May 1: 211.5 May 2: 210.7 May 3: 210.9 May 4: 210.5 May 5: 211.5 May 6: 211.9 May 7: 211.5 May 8: 211.3 May 9: 212.3 May 10: 211.4 May 11: 211.8 May 12: 212.7 May 13: DNW May 14: 213.1 May 15: 212.4 May 16:β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 May Goals: Walking 2-3 miles daily | Get to, and stay under, 205 May 1: 211.5 May 2: 210.7 May 3: 210.9 May 4: 210.5 May 5: 211.5 May 6: 211.9 May 7: 211.5 May 8: 211.3 May 9: 212.3 May 10: 211.4 May 11: 211.8 May 12: 212.7 May 13: DNW May 14: 213.1 May 15: 212.4 May 16:β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 May Goals: Walking 2-3 miles daily | Get to, and stay under, 205 May 1: 211.5 May 2: 210.7 May 3: 210.9 May 4: 210.5 May 5: 211.5 May 6: 211.9 May 7: 211.5 May 8: 211.3 May 9: 212.3 May 10: 211.4 May 11: 211.8 May 12: 212.7 May 13: DNW May 14: 213.1 May 15: 212.4 May 16:β¦
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@HappyDonkey75 I'm so happy for your success and glad that the group is helping you stay on track! I totally understand your motivation. I want to be out of the obese category myself. May we both continue in our desired direction. @SofaKween You're doing great -- even with the Friday night! Keep going! @kellyswimmer You'reβ¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 May Goals: Walking 2-3 miles daily | Get to, and stay under, 205 May 1: 211.5 May 2: 210.7 May 3: 210.9 May 4: 210.5 May 5: 211.5 May 6: 211.9 May 7: 211.5 May 8: 211.3 May 9: 212.3 May 10: 211.4 May 11: 211.8 May 12: 212.7 May 13: DNW May 14: 213.1 May 15: 212.4 May 16:β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 May Goals: Walking 2-3 miles daily | Get to, and stay under, 205 May 1: 211.5 May 2: 210.7 May 3: 210.9 May 4: 210.5 May 5: 211.5 May 6: 211.9 May 7: 211.5 May 8: 211.3 May 9: 212.3 May 10: 211.4 May 11: 211.8 May 12: 212.7 May 13: DNW May 14: 213.1 May 15: 212.4 May 16:β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 May Goals: Walking 2-3 miles daily | Get to, and stay under, 205 May 1: 211.5 May 2: 210.7 May 3: 210.9 May 4: 210.5 May 5: 211.5 May 6: 211.9 May 7: 211.5 May 8: 211.3 May 9: 212.3 May 10: 211.4 May 11: 211.8 May 12: 212.7 May 13: DNW May 14: 213.1 May 15: 212.4 May 16:β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 May Goals: Walking 2-3 miles daily | Get to, and stay under, 205 May 1: 211.5 May 2: 210.7 May 3: 210.9 May 4: 210.5 May 5: 211.5 May 6: 211.9 May 7: 211.5 May 8: 211.3 May 9: 212.3 May 10: 211.4 May 11: 211.8 May 12: 212.7 May 13: DNW May 14: 213.1 May 15: 212.4 May 16:β¦
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Heaviest Weight: 221 | Ultimate Goal Weight: 165 May Goals: Walking 2-3 miles daily | Get to, and stay under, 205 May 1: 211.5 May 2: 210.7 May 3: 210.9 May 4: 210.5 May 5: 211.5 May 6: 211.9 May 7: 211.5 May 8: 211.3 May 9: 212.3 May 10: 211.4 May 11: 211.8 May 12: 212.7 May 13: DNW May 14: 213.1 May 15: 212.4 May 16:β¦
