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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Nov 7: 211.6 Nov 8: 211.6 Nov 9: 210.5 Nov 10: 210.7 Nov 11: 210.9 Nov 12: 210.9 Nov 13: 211.6 Nov 14: 209.6 Nov 15: 209.9 Nov 16: 210.3 Nov 17: 210.9 Nov 18:…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Nov 7: 211.6 Nov 8: 211.6 Nov 9: 210.5 Nov 10: 210.7 Nov 11: 210.9 Nov 12: 210.9 Nov 13: 211.6 Nov 14: 209.6 Nov 15: 209.9 Nov 16: 210.3 Nov 17: 210.9 Nov 18:…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Nov 7: 211.6 Nov 8: 211.6 Nov 9: 210.5 Nov 10: 210.7 Nov 11: 210.9 Nov 12: 210.9 Nov 13: 211.6 Nov 14: 209.6 Nov 15: 209.9 Nov 16: 210.3 Nov 17: 210.9 Eek. Back…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Nov 7: 211.6 Nov 8: 211.6 Nov 9: 210.5 Nov 10: 210.7 Nov 11: 210.9 Nov 12: 210.9 Nov 13: 211.6 Nov 14: 209.6 Nov 15: 209.9 Nov 16: 210.3 Not excited by the tiny…
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@jennigerding19 I hope your foot heals quickly! Hang in there. @dannytrees1 I've been experimenting this week with meal times and snacks. Historically popcorn has been a romance for me. 🤣 I am going to try to reintroduce it to my system and see how things go. I LOVE popcorn. It's probably my favorite food. @HappyDonkey75…
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Thank you!! 😊
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Nov 7: 211.6 Nov 8: 211.6 Nov 9: 210.5 Nov 10: 210.7 Nov 11: 210.9 Nov 12: 210.9 Nov 13: 211.6 Nov 14: 209.6 Nov 15: 209.9 While I've gotten to this weight…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Nov 7: 211.6 Nov 8: 211.6 Nov 9: 210.5 Nov 10: 210.7 Nov 11: 210.9 Nov 12: 210.9 Nov 13: 211.6 Not surprised. Soup for dinner last night (sodium) ahead of…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Nov 7: 211.6 Nov 8: 211.6 Nov 9: 210.5 Nov 10: 210.7 Nov 11: 210.9 Nov 12: 210.9 I said it's been a long week -- yes, it's Tuesday. 🤣 I have to get up at 3am…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Nov 7: 211.6 Nov 8: 211.6 Nov 9: 210.5 Nov 10: 210.7 I hope it stays here tomorrow too, and no uptick. @cupcakesandproteinshakes I too am having a pattern of…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Nov 7: 211.6 Nov 8: 211.6 Nov 9: 210.5 I wish I could sleep in every day. When I get a solid 8 hours, the scale is good to me. I haven't slept much at all this…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Nov 7: 211.6 Nov 8: 211.6 I have had a really rough week, but I've been trying, despite :: gestures ::. I'm glad to see everyone is here and doing their best…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Nov 7: 211.6 Give yourself some grace this week, but keep going, everyone. You've got this.
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 Nov 6: 212.6 Good to see so many of you -- this thread is hopping today.
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@malfar9 Welcome to the group! Looks like you're already making some progress too! @HappyDonkey75 Welcome back - congrats on a great vacation and only minimal scale damage. @SherryRueter I hope you're enjoying your challenge so far, and that the PT visit goes well! @capewrathultra I wonder if you can freeze any of the…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 Nov 5: 214.3 😭 Today I have broth for snack, shake for lunch, and at this point, might be broth or soup for dinner. This should have been much lower than yesterday, not up.…
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@gretadevelle Welcome! I hope you find this group helpful in moving toward success with your goals.
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Nov 4: 213.7 🙄 Welcome to the group @tishsmith101and @Kupla71. Hi @Emkaygirl1, I like it! For me I'd need a shorter list to work into an already hectic schedule, but if this sparks enthusiasm for…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Nov 3: 212.7 Meh, not happy with this slow upward trend. Tomorrow might be a bit higher. I've exercised both Saturday and Sunday. With the cooler weather, I've found I'm not drinking as much water and I need to…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Nov 2: 212.5 Welcome to the group, @cupcakesandproteinshakes. Feel free to do this however you want to. You set the goal, and you approach it however is best for you. We're just here to share our progress and support each…
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So great to see some new names! Welcome to the group, @kkanipes and @capewrathultra! Wishing you both success as you move forward on this journey. @kkanipes I think it's a great time to start. Logging calories, and being mindful of food choices when there's a lot of extra snacks, goodies and holiday meals, will help start…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct SW: 218 Nov 1: 212.4 Happy Friday, happy November, everyone!
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@Michieb125 Great work, especially with travel in there, etc. @SherryRueter Welcome back, and wishing you the best for your new targets. Our November thread is up, and located here: https://community.myfitnesspal.com/en/discussion/10926565/just-give-me-one-month-november-2024/p1?new=1 See you all tomorrow on the new thread…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 Oct 26: 212.3 Oct 27: 211.6 Oct 28: 212.4 Oct 29: 211.8 Oct 30: 211.2 Oct 31: 211.9 I did not work out yesterday. I'll definitely be working out today. Happy Halloween, everyone!…
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@Michieb125 I have something similar to Voltaren for my knee - I haven't used it much, but I should look at trying that again. I know it can take a few days to start working. I often found compression bandages alone helped at times, too. I think my calories are set at 1450. I used to have it at 1200 and I was ravenous all…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 Oct 26: 212.3 Oct 27: 211.6 Oct 28: 212.4 Oct 29: 211.8 Oct 30: 211.2 @dannytrees1 So happy for your progress this month! We didn't buy any candy - we simply can't have it in the…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 Oct 26: 212.3 Oct 27: 211.6 Oct 28: 212.4 Oct 29: 211.8 I'm on a sleep deficit right now, and my work days have been long, so I've had to work out after dinner. But where I'd…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 Oct 26: 212.3 Oct 27: 211.6 Oct 28: 212.4 Upset the number went up, but trying not to beat myself up. I not only stuck to diet yesterday, I walked over 2 miles. Hopefully it will…
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Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140 Oct 21: 218.0 Oct 22: 216.1 Oct 23: 214.3 Oct 24: 213.3 Oct 25: 212.5 Oct 26: 212.3 Oct 27: 211.6 It's another work day today, but I still plan to work out again this evening. If I can manage walking 6 days a week, this might get me closer to things.…
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@HappyDonkey75 I truly hope you are feeling better soon. As for shoes, I've been wearing Brooks for years. I am currently bouncing between an older pair of Addiction Walkers and newer Adrenaline running shoes. The Addiction Walker was my best shoe, but they changed it recently and the reviews are not good. I wasn't…
