🌞 Just Give Me One Month - July 2025 🎆

ManifestingToday · July 24

Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
Starting weight: May: 212.6 | Jun: 210.9 | Jul: 211.9 |
Jul 1: 211.9
Jul 2: 211.2
Jul 3: 212.6
Jul 4: 211.9
Jul 5: 212.3
Jul 7: 212.5
Jul 8: 211.8
Jul 9: 211.9
Jul 10: 210.9
Jul 11: 210.5
Jul 12: 210.0
Jul 13: 210.9
Jul 14: 210.7
Jul 15: 210.3
Jul 16: 209.7
Jul 17: 210.1
Jul 18: 210.1
Jul 19: 210.3
Jul 20: 210.9
Jul 21: 210.7
Jul 22: 209.2
Jul 23: 207.9
Jul 24: 207.5

I guess the heat had completely scrambled my brain — luckily I write my weight down in my daily journal too, so I've gone back and corrected the date/weight for the past several days. Our AC was failing on the 20th. From there the weight drop is pretty nuts. I hope I won't gain it back — it would be nice if that was my reward for going through this all week. We got the AC fixed yesterday. I can't state enough how much gratitude I have for technicians that can handle being outside and working when it's just as hot out there as inside the house. The house is still cooling. I learned a valuable lesson on being thankful for the small things this week. And how lucky we are to have AC.

HappyDonkey75 Oh my what?? It really got that chilly in July?? Would you like some new neighbors? 😂🤣 Though seriously, I think I need to relocate to where the temperature never gets above 65F. We're about to go back into the 90F range for the next several days.

MercyRoth · July 24

🦩🌴🦩🌴🦩🌴🦩
SW: 196 in Feb 2024
UGW: 150
GW for 2025: 168
GW for July: 170

July 1: 172.5
2: 172.5
3: 172
4: 172
5: 172.5
6: 172.5
7: 171 ⚡️
8: 171.5
10: 172
11: 172.5
12: 173
14; 174
15: 172
16: 172
17: 172.5
18: 173
19: 174.5
20: 175
21: 175
22: 174
23: 174
24: 174
I seem to be in some sort of plateau again. I need a whoosh like @Kupla71
last night due to various circumstances I ended up biking for an hour and then an hour and a half, pretty intensely. I have zero energy this morning.

Kupla71 · July 24

Highest weight: 180

Overall goal: 140

June weight: 159.8

July goal: 157- revised to 162

July 1: 159
July 2: 159.6
July 4: 159.4
July 7: 160.7
July 8: DNW
July 10: 160
July 11: 159.8
July 12: 160
July 13: 160
July 14: 162.4
July 17: 164 😩
July 18: 163.8
July 19: 164.4
July 20: 163.6
July 22: 163.6
July 23: 162.8
July 24: 163.8

Maybe it’s all the snacking I did last night. They were healthy snacks like edamame, pumpkin seeds and sunflower seeds and homemade tofu chocolate pudding but still has calories. And the seeds were salted.

I decided to stop going to boot camp. There were only 2 classes left. I think it stressed my body too much. The workouts left me exhausted. I would be dragging my feet for 2 days after. I need more moderate exercise that energizes me.

HappyDonkey75 · July 24

7/1- 158.4
7/2- DNW
7/3- 159
7/4- 158.6
7/5- 157.8
7/6- DNW
7/7- 156.4- 20 minute treadmill
7/8- DNW- No workout
7/9-157- had about 3 hrs of sleep from , lower body workout,30 mins treadmill
7/10-156.4
7/11- DNW
7/12- 157.2
7/13- 157.6
7/14- 156
7/15- 155.0
7/16- 155.6
7/17-157.0
7/18- 156.6
7/19- 156
7/20- DNW- 4 miles walk- family dinner out
7/21- 157.6
7/22- DNW
7/23- 155
7/24- 154.8

Has some yummy tacos last night with chips, guac and salsa. It was a bit on the salty side so this number was not expected but as always I will take any drop I can get.

@ManifestingToday WOW, nice drop! a little sweating due to no AC might be some kind of magic????. I hope it shocked your system into some continued losses. As far as our temps we are slowly climbing back up into the more normal range. I don't mind the cooler weather at all to be honest. My sister who is visiting has been freezing to death since she lives in the south.

We are heading out for a hike today in GNP. Nothing too strenuous , about 5 miles out and back but its too a beautiful glacial lake. I have done the hike several times in the past but its been a few years. Bear spray in packed and i get to try out my new merrell hiking boots I got for my upcoming trip * details to come)

SofaKween · July 25

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
End weight 30 June 25:  55.7kg

Start weight 1 July 25:    55.0kg

Ultimate goal weight: 53kg

July goals:
Weight – 54.5kg
No late night snacking

1 July – 55.0kg
2 July – 55.1kg
3 July – 55.0kg
4 July – 55.0kg
5 July – 55.2kg – Saturday
6 July – 55.4kg – Sunday
7 July – 55.7kg
8 July – 55.3kg
9 July – 54.9kg
10 July – 54.9kg
11 July – 54.8kg
12 July – 54.9kg – Saturday
13 July – 55.4kg – Sunday
14 July – 55.6kg
15 July – 55.4kg
16 July – 55.1kg
17 July                       away
18 July                       away
19 July                       away
20 July                       away
21 July                       away
22 July                       away
23 July – 55.5kg
24 July – 55.3kg
25 July – 55.1kg

Weights yesterday was hard. Bouldering this morning with the grandkids who are both a lot better than I am so I can’t even complain that the routes are hard because I’m short!

MercyRoth · July 25

🦩🌴🦩🌴🦩🌴🦩
SW: 196 in Feb 2024
UGW: 150
GW for 2025: 168
GW for July: 170

July 1: 172.5
2: 172.5
3: 172
4: 172
5: 172.5
6: 172.5
7: 171 ⚡️
8: 171.5
10: 172
11: 172.5
12: 173
14; 174
15: 172
16: 172
17: 172.5
18: 173
19: 174.5
20: 175
21: 175
22: 174
23: 174
24: 174
25: 172.5
Ooh nice little drop. Probably related to the epic bike ride two nights ago. Also I’m pretty committed to the rebounder this week which helps with circulation.

HappyDonkey75 · July 25

7/1- 158.4
7/2- DNW
7/3- 159
7/4- 158.6
7/5- 157.8
7/6- DNW
7/7- 156.4- 20 minute treadmill
7/8- DNW- No workout
7/9-157- had about 3 hrs of sleep from , lower body workout,30 mins treadmill
7/10-156.4
7/11- DNW
7/12- 157.2
7/13- 157.6
7/14- 156
7/15- 155.0
7/16- 155.6
7/17-157.0
7/18- 156.6
7/19- 156
7/20- DNW- 4 miles walk- family dinner out
7/21- 157.6
7/22- DNW
7/23- 155
7/24- 154.8

7/25 -154.2

The planned hike didn’t work out as planned in the park . I didn’t get the timed ticketing ahead of time which meant we couldn’t drive to the trailhead in our own vehicle and had to take the shuttle. So we attempted to do that but the line for the shuttle was very long and some people towards the front of the line had already been in line for 2 hrs . We opted to leave and did a hike closer in to town which worked out fine.
last day with my sister today before she heads home.

Kupla71 · July 25

Highest weight: 180

Overall goal: 140

June weight: 159.8

July goal: 157- revised to 162

July 1: 159
July 2: 159.6
July 4: 159.4
July 7: 160.7
July 8: DNW
July 10: 160
July 11: 159.8
July 12: 160
July 13: 160
July 14: 162.4
July 17: 164 😩
July 18: 163.8
July 19: 164.4
July 20: 163.6
July 22: 163.6
July 23: 162.8
July 24: 163.8
July 25: 164.2

Another night of snacking. Need to stop that. Maybe I will eat more during the day so I’m not so hungry at night. I’ve been eating mostly vegan lately and I don’t find it as filling. I don’t know how to feel more full. Maybe nuts?

ManifestingToday · July 25

Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
Starting weight: May: 212.6 | Jun: 210.9 | Jul: 211.9 |
Jul 1: 211.9
Jul 2: 211.2
Jul 3: 212.6
Jul 4: 211.9
Jul 5: 212.3
Jul 7: 212.5
Jul 8: 211.8
Jul 9: 211.9
Jul 10: 210.9
Jul 11: 210.5
Jul 12: 210.0
Jul 13: 210.9
Jul 14: 210.7
Jul 15: 210.3
Jul 16: 209.7
Jul 17: 210.1
Jul 18: 210.1
Jul 19: 210.3
Jul 20: 210.9
Jul 21: 210.7
Jul 22: 209.2
Jul 23: 207.9
Jul 24: 207.5
Jul 25: 207.9

I haven't been this exhausted in a while. We opted for Chipotle last night, which should have pushed the weight way up, but I still managed to stick in the 207's today. I cannot wait to sleep in tomorrow. It's been bed at midnight and right back up at 6am for too many days in a row now.

Happy Friday, everyone.

dannytrees1 · July 26

July goal 185 lbs

July1-189.5
July2-189.8
July3-189.5
July4-190.0
July5-189.4
July6-187.8
July7-187.2
July8-188.0
July9-188.5
July 10-187.5
July11-188.4
July12-188.6
July12–187.2
July 13-188.7
July 14-188.0
July15-187.2
July16-188.2
July17-188.5
July 18-188.8
July19-187.8
July 20-188.5
July21-188.0
July 22-187.6
July 23-189.0
July 24-190.2
July25-189.5

SofaKween · July 26

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
End weight 30 June 25:  55.7kg

Start weight 1 July 25:    55.0kg

Ultimate goal weight: 53kg

July goals:
Weight – 54.5kg
No late night snacking

1 July – 55.0kg
2 July – 55.1kg
3 July – 55.0kg
4 July – 55.0kg
5 July – 55.2kg – Saturday
6 July – 55.4kg – Sunday
7 July – 55.7kg
8 July – 55.3kg
9 July – 54.9kg
10 July – 54.9kg
11 July – 54.8kg
12 July – 54.9kg – Saturday
13 July – 55.4kg – Sunday
14 July – 55.6kg
15 July – 55.4kg
16 July – 55.1kg
17 July – away
18 July – away
19 July – away
20 July – away
21 July – away
22 July – away
23 July – 55.5kg
24 July – 55.3kg
25 July – 55.1kg
26 July – 55.0kg

Should have gone to weights this morning but was already aching after Thursday and Friday’s exercise, so have cancelled. Feel a bit guilty about it but I have a really busy weekend ahead with a deadline for some work that has to be posted on Monday and I can’t afford to be too tired to get if finished. Talking of work, I’d better get off the computer and back into the workroom.

Have a good weekend everyone.

MercyRoth · July 26

🦩🌴🦩🌴🦩🌴🦩
SW: 196 in Feb 2024
UGW: 150
GW for 2025: 168
GW for July: 170

July 1: 172.5
2: 172.5
3: 172
4: 172
5: 172.5
6: 172.5
7: 171 ⚡️
8: 171.5
10: 172
11: 172.5
12: 173
14; 174
15: 172
16: 172
17: 172.5
18: 173
19: 174.5
20: 175
21: 175
22: 174
23: 174
24: 174
25: 172.5
26: 172.5
I have six days left this month and would love to see more progress. Really committed to it but my hormones are being weird and we are being hit with one heat wave after another. Wish I could escape the city!

ManifestingToday · July 26

Jul 1: 211.9
Jul 2: 211.2
Jul 3: 212.6
Jul 4: 211.9
Jul 5: 212.3
Jul 7: 212.5
Jul 8: 211.8
Jul 9: 211.9
Jul 10: 210.9
Jul 11: 210.5
Jul 12: 210.0
Jul 13: 210.9
Jul 14: 210.7
Jul 15: 210.3
Jul 16: 209.7
Jul 17: 210.1
Jul 18: 210.1
Jul 19: 210.3
Jul 20: 210.9
Jul 21: 210.7
Jul 22: 209.2
Jul 23: 207.9
Jul 24: 207.5
Jul 25: 207.9
Jul 26: 207.5

I opted for the lower reading today, because I wanted a win this week. I've had to find a new location for our scale, so I took several readings today. :D I am so paranoid about bouncing to a higher number again that I am food restricting, and I don't really like that behavior. I haven't worked out all week - My poor knee is really suffering for it, so I'm going to get on the treadmill today and hopefully can stretch it enough that it isn't feeling to stiff. However we are going to have some saltier food today - I'm hoping it doesn't mess too much with my weigh-in tomorrow. It's crazy how I can see a definite change in my body shape right now. Those few pounds really do make a difference.

HappyDonkey75 I hope you had a good visit with your sister. And I hope you have some downtime now where you can rest and get back to your routine.

MercyRoth I hope the weather breaks for you, soon. We're in this heat at least until next Thursday (90'sF during the day). I can't wait until it's cool/cold again. I can always make myself warm; I can almost never make myself cool enough when it's hot.

SofaKween Don't feel guilty — if your body hasn't recovered from the previous exercise, you might cause an injury. I hope the deadline work goes off without issues.

Kupla71 Could you up the protein somehow? Maybe a protein powder shake? Or beans/lentils? If you can handle popcorn, it does help as filler. I don't know if that helps.

Have a good Saturday, everyone.

Michieb125 · July 26

🥗 🥕 🥦 🥗 🥕 🥦

Highest weight 2017: 167

June: 151

July: 151.1

July goals: 148.5 (updated) / Cut down on processed foods / increase water / very little sugar / no eating snacks after dinner!

7/6: 151.1
7/12: 151.3
7/14: 152.7
7/18: DNW
7/19: 152.2
7/20: 151.8
7/22: 154 😩
7/23: 154.4
7:26: 154.6

Kupla71 · July 26

Highest weight: 180

Overall goal: 140

June weight: 159.8

July goal: 157- revised to 162

July 1: 159
July 2: 159.6
July 4: 159.4
July 7: 160.7
July 8: DNW
July 10: 160
July 11: 159.8
July 12: 160
July 13: 160
July 14: 162.4
July 17: 164 😩
July 18: 163.8
July 19: 164.4
July 20: 163.6
July 22: 163.6
July 23: 162.8
July 24: 163.8
July 25: 164.2

July 26: DNW

I was up before 5am this morning. Had a breakfast of vegetables and toast with fruit. Then went for a walk to pick up more vegetables. Came home. Had some silk Greek yogurt and went to the gym! So far a very healthy day. I’ve decided I want to be healthy and slim and happy rather than struggling hungry and miserable! My mindset is making a difference. I’m re focusing on whole foods but adding a bit of animal protein back into my diet.

@ManifestingToday I was finding it hard to get enough protein. I drink protein shakes sometimes but find they’re not nearly as filling as actually eating protein. Thanks for the suggestions 😊

HappyDonkey75 · July 26

7/1- 158.4
7/2- DNW
7/3- 159
7/4- 158.6
7/5- 157.8
7/6- DNW
7/7- 156.4- 20 minute treadmill
7/8- DNW- No workout
7/9-157- had about 3 hrs of sleep from , lower body workout,30 mins treadmill
7/10-156.4
7/11- DNW
7/12- 157.2
7/13- 157.6
7/14- 156
7/15- 155.0
7/16- 155.6
7/17-157.0
7/18- 156.6
7/19- 156
7/20- DNW- 4 miles walk- family dinner out
7/21- 157.6
7/22- DNW
7/23- 155
7/24- 154.8
7/25- 154.2
7/26- 153.6

I am not sure about this rapid loss.. I am not restricting calories , had icecream last several days and not hitting the weights since family has been in town.Its mostly just that I have been on the go most days. I am hitting the weights today because now I am sort of scared I am losing muscle.. (insert freak out emoji)

Dropped off the sis at O' dark thirty this morning , came home and slept for another hour before the dogs got me up.

@ManifestingToday - Yes today and tomorrow hope to get back into my normal routine and a bit of rest as well. I think your doing fantastic on your journey the last couple of weeks. Its so nice to start seeing those visible changes. LOVE THAT FOR YOU! Keep killin it girl!

Reflections (apologies for longer post today so I put it as spoiler)

Its so funny, its only been in the last month that I have gotten into the 150s weight range that a few people are noticing enough to ask or say something. It hasn't been overnight , its been over a year I have been working on losing..Most people don't have any clue the work I have put in to get to where I am today. I don't share that I am using GLP's with people as there seems to be such a negative response in most people's views that I just don't want to debate it. People assume those taking meds make you lazy and taking the easy way out . That has definitely not been the case for me, even on meds ,loss has been slow with plenty of ups and downs and going through this process has opened my eyes to the fact that the tendency towards obesity is something I will fight for the rest of my life, with or without the meds. If I went off the meds today completely I know I would gain back (which terrifies me) even in a calorie restriction. The meds do SO MUCH MORE than just help curb cravings and food noise. They work at the cellular and metabolic level. I honestly don't eat much different today than I did a year ago other than I don't consume alchohol anymore and my portions might be somewhat smaller. I had no idea I had a fatty liver and that was causing alot of my issues. That's resolving now it seems. At some point I will wean off but by then I hope they become more available and more affordable.

MercyRoth · July 27

🦩🌴🦩🌴🦩🌴🦩
SW: 196 in Feb 2024
UGW: 150
GW for 2025: 168
GW for July: 170

July 1: 172.5
2: 172.5
3: 172
4: 172
5: 172.5
6: 172.5
7: 171 ⚡️
8: 171.5
10: 172
11: 172.5
12: 173
14; 174
15: 172
16: 172
17: 172.5
18: 173
19: 174.5
20: 175
21: 175
22: 174
23: 174
24: 174
25: 172.5
26: 172.5
27: 173
Well not what I was hoping for. I’m happy with my efforts yesterday though. I had a salty small meal at 9 so that’s probably what is doing it

ManifestingToday · July 27

Jul 1: 211.9
Jul 2: 211.2
Jul 3: 212.6
Jul 4: 211.9
Jul 5: 212.3
Jul 7: 212.5
Jul 8: 211.8
Jul 9: 211.9
Jul 10: 210.9
Jul 11: 210.5
Jul 12: 210.0
Jul 13: 210.9
Jul 14: 210.7
Jul 15: 210.3
Jul 16: 209.7
Jul 17: 210.1
Jul 18: 210.1
Jul 19: 210.3
Jul 20: 210.9
Jul 21: 210.7
Jul 22: 209.2
Jul 23: 207.9
Jul 24: 207.5
Jul 25: 207.9
Jul 26: 207.5
Jul 27: 208.1

We had Chipotle, and a donut. I knew what I was doing, but did it anyway. But I also walked 1.5 miles. Oh well. Today I'll do better.

HappyDonkey75 · July 27

7/1- 158.4
7/2- DNW
7/3- 159
7/4- 158.6
7/5- 157.8
7/6- DNW
7/7- 156.4- 20 minute treadmill
7/8- DNW- No workout
7/9-157- had about 3 hrs of sleep from , lower body workout,30 mins treadmill
7/10-156.4
7/11- DNW
7/12- 157.2
7/13- 157.6
7/14- 156
7/15- 155.0
7/16- 155.6
7/17-157.0
7/18- 156.6
7/19- 156
7/20- DNW- 4 miles walk- family dinner out
7/21- 157.6
7/22- DNW
7/23- 155
7/24- 154.8
7/25- 154.2
7/26- 153.6
7/27 152.8

Got my strength session in yesterday, just over 10K steps and woke up to see I had gotten a nice 8 hr sleep with minimal waking time during the night.

I will be doing a few errands with mom today and need to get my workout in early so off I go..

dannytrees1 · July 27

July goal 185 lbs

July1-189.5
July2-189.8
July3-189.5
July4-190.0
July5-189.4
July6-187.8
July7-187.2
July8-188.0
July9-188.5
July 10-187.5
July11-188.4
July12-188.6
July12–187.2
July 13-188.7
July 14-188.0
July15-187.2
July16-188.2
July17-188.5
July 18-188.8
July19-187.8
July 20-188.5
July21-188.0
July 22-187.6
July 23-189.0
July 24-190.2
July25-189.5
July 26-189.0
July 27-190.0
Have a great Sunday everyone
🌴🤠👍

Kupla71 · July 27

Highest weight: 180

Overall goal: 140

June weight: 159.8

July goal: 157- revised to 162

July 1: 159
July 2: 159.6
July 4: 159.4
July 7: 160.7
July 8: DNW
July 10: 160
July 11: 159.8
July 12: 160
July 13: 160
July 14: 162.4
July 17: 164 😩
July 18: 163.8
July 19: 164.4
July 20: 163.6
July 22: 163.6
July 23: 162.8
July 24: 163.8
July 25: 164.2
July 26: DNW

July 27: 162.8

Yay! 😃

Michieb125 · July 27

🥗 🥕 🥦 🥗 🥕 🥦

Highest weight 2017: 167

June: 151

July: 151.1

July goals: 148.5 (updated) / Cut down on processed foods / increase water / very little sugar / no eating snacks after dinner!

7/6: 151.1
7/12: 151.3
7/14: 152.7
7/18: DNW
7/19: 152.2
7/20: 151.8
7/22: 154 😩
7/23: 154.4
7/26: 154.6
7/27: 153.8

Walked 3 miles yesterday morning and will head out again soon and repeat. Made stir fry vegetables last night with veggie sushi (not my fav) but happy with my efforts to have more vegetables in my meals.
Have a great Sunday everyone.

SofaKween · July 27

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
End weight 30 June 25:  55.7kg

Start weight 1 July 25:    55.0kg

Ultimate goal weight: 53kg

July goals:
Weight – 54.5kg
No late night snacking

1 July – 55.0kg
2 July – 55.1kg
3 July – 55.0kg
4 July – 55.0kg
5 July – 55.2kg – Saturday
6 July – 55.4kg – Sunday
7 July – 55.7kg
8 July – 55.3kg
9 July – 54.9kg
10 July – 54.9kg
11 July – 54.8kg
12 July – 54.9kg – Saturday
13 July – 55.4kg – Sunday
14 July – 55.6kg
15 July – 55.4kg
16 July – 55.1kg
17 July – away
18 July – away
19 July – away
20 July – away
21 July – away
22 July – away
23 July – 55.5kg
24 July – 55.3kg
25 July – 55.1kg
26 July – 55.0kg
27 July – 55.3kg

Spent yesterday catching up on project work, coursework due to be posted Monday. Made good progress so pleased I didn’t go to weights as I’m feeling much more optimistic that I will have everything finished in time.

Quite surprised the scales only went up by a small amount – a second bottle of wine was opened yesterday and late night snacks were had. Maybe the stress of finishing my coursework has increased my metabolism 😂

Kupla71 · July 28

Highest weight: 180

Overall goal: 140

June weight: 159.8

July goal: 157- revised to 162

July 1: 159
July 2: 159.6
July 4: 159.4
July 7: 160.7
July 8: DNW
July 10: 160
July 11: 159.8
July 12: 160
July 13: 160
July 14: 162.4
July 17: 164 😩
July 18: 163.8
July 19: 164.4
July 20: 163.6
July 22: 163.6
July 23: 162.8
July 24: 163.8
July 25: 164.2
July 26: DNW
July 27: 162.8

July 28: 163.2

Snacked on chocolate and a brownie last night. Was actually expecting a higher number on the scale.

Michieb125 · July 28

🥗 🥕 🥦 🥗 🥕 🥦

Highest weight 2017: 167

June: 151

July: 151.1

July goals: 148.5 (updated) / Cut down on processed foods / increase water / very little sugar / no eating snacks after dinner!

7/6: 151.1
7/12: 151.3
7/14: 152.7
7/18: DNW
7/19: 152.2
7/20: 151.8
7/22: 154 😩
7/23: 154.4
7/26: 154.6
7/27: 153.8
7/28: 153.7

So curious @SofaKween What type of coursework are you taking / working on? I identify as a lifelong learner myself at age 65 :).

Michieb125 · July 28

Heading out for another 3-mile walk this morning (while it’s still cool).
Have a good day!

ManifestingToday · July 28

Jul 1: 211.9
Jul 2: 211.2
Jul 3: 212.6
Jul 4: 211.9
Jul 5: 212.3
Jul 7: 212.5
Jul 8: 211.8
Jul 9: 211.9
Jul 10: 210.9
Jul 11: 210.5
Jul 12: 210.0
Jul 13: 210.9
Jul 14: 210.7
Jul 15: 210.3
Jul 16: 209.7
Jul 17: 210.1
Jul 18: 210.1
Jul 19: 210.3
Jul 20: 210.9
Jul 21: 210.7
Jul 22: 209.2
Jul 23: 207.9
Jul 24: 207.5
Jul 25: 207.9
Jul 26: 207.5
Jul 27: 208.1
Jul 28: 208.9 😥

I had only 2 meals yesterday, we worked house cleaning all day, and I walked nearly 2 miles at 9pm. I am extremely disappointed to see this number.

aqenqk564 · July 28

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aqenqk564 · July 28

There was an error rendering this rich post.

SofaKween · July 28

Female:  wrong side of 65 and wrong side of average height

Start weight 1 June 25:  56.8kg
End weight 30 June 25:  55.7kg

Start weight 1 July 25:    55.0kg

Ultimate goal weight: 53kg

July goals:
Weight – 54.5kg
No late night snacking

1 July – 55.0kg
2 July – 55.1kg
3 July – 55.0kg
4 July – 55.0kg
5 July – 55.2kg – Saturday
6 July – 55.4kg – Sunday
7 July – 55.7kg
8 July – 55.3kg
9 July – 54.9kg
10 July – 54.9kg
11 July – 54.8kg
12 July – 54.9kg – Saturday
13 July – 55.4kg – Sunday
14 July – 55.6kg
15 July – 55.4kg
16 July – 55.1kg
17 July – away
18 July – away
19 July – away
20 July – away
21 July – away
22 July – away
23 July – 55.5kg
24 July – 55.3kg
25 July – 55.1kg
26 July – 55.0kg
27 July – 55.3kg
28 July – 55.3kg

@Michieb125 it's a jewelry making course that started in September last year - follow online video tutorials with prescribed pieces to make. Finished my last two pieces late last night and spent this morning on the paperwork. Finally got it posted this afternoon. Feels odd not to have a deadline to work to. Never too old to learn new things although my aging eyesight would beg to differ.

🌞 Just Give Me One Month - July 2025 🎆

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