🌞 Just Give Me One Month - July 2025 🎆

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Replies

  • SofaKween
    SofaKween Posts: 419 Member

    Female:  wrong side of 65 and wrong side of average height

    Start weight 1 June 25:  56.8kg
    End weight 30 June 25:  55.7kg

    Start weight 1 July 25:    55.0kg

    Ultimate goal weight: 53kg

    July goals:
    Weight – 54.5kg
    No late night snacking

    1 July – 55.0kg
    2 July – 55.1kg
    3 July – 55.0kg
    4 July – 55.0kg

    Bouldered yesterday morning – only the easy routes – and then weights at the gym in the afternoon.  Today will just be walking here and there whilst my quads recover. Am thinking about going back to C25K - would only be one or at most two 'runs' a week. Definitely seeing a bit of muscle gain but my cardio could do with some work.

  • superrumi8559
    superrumi8559 Posts: 17 Member

    Starting weight: 172.2

    goal: 168

  • Kupla71
    Kupla71 Posts: 2,348 Member

    Highest weight: 180

    Overall goal: 140

    June weight: 159.8

    July goal: 157


    July 1: 159
    July 2: 159.6

    July 4: 159.4

    I’m making healthy choices but need to exercise more. Might go to a yoga class tonight. I haven’t been for over a year. I did get a 45 minute walk in today.

  • ManifestingToday
    ManifestingToday Posts: 776 Member

    Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
    Starting weight: May: 212.6 | Jun: 210.9 |

    Jul 1: 211.9
    Jul 2: 211.2
    Jul 3: 212.6
    Jul 4: 211.9

    tishsmith101 I'm thankful that was a false alarm, but at the same time: WHYYYY do neighbors do weird things like that at night which are bound to freak someone out? I'm glad it wasn't someone trying to get into your house.

    Good to see you, cupcakesandproteinshakes. :)

  • dannytrees1
    dannytrees1 Posts: 513 Member

    • July1-189.5
    • July2-189.8
    • July3-189.5
    • July4-190.0

    • Happy July 4th to all my American friends 👍😁🌴🌴🌴🌴
  • SofaKween
    SofaKween Posts: 419 Member

    Female:  wrong side of 65 and wrong side of average height

    Start weight 1 June 25:  56.8kg
    End weight 30 June 25:  55.7kg

    Start weight 1 July 25:    55.0kg

    Ultimate goal weight: 53kg

    July goals:
    Weight – 54.5kg
    No late night snacking

    1 July – 55.0kg
    2 July – 55.1kg
    3 July – 55.0kg
    4 July – 55.0kg
    5 July – 55.2kg – Saturday 


    Weights this morning.  Have a good weekend everyone.

  • RossC2025
    RossC2025 Posts: 66 Member
    edited July 5
    July 2025.jpg

    Ignoring exercise calories earned, I was 1,789 calories "over", yesterday. Back on track, today.

  • dannytrees1
    dannytrees1 Posts: 513 Member

    July goal 185 lbs

    • July1-189.5
    • July2-189.8
    • July3-189.5
    • July4-190.0
    • July5-189.4
    • Have a great Saturday everyone
    • 🌴🌴🌴💪😁🌴🌴🌴
  • tishsmith101
    tishsmith101 Posts: 1,852 Member

    7/01 175.0

    7/02 174.5

    7/03 DNW

    7/04 172.5

    7/05 174.0

    Party=junk food=salt=gain

    Shopping date with a friend today 😊

  • MercyRoth
    MercyRoth Posts: 374 Member

    🦩🌴🦩🌴🦩🌴🦩
    SW: 196 in Feb 2024
    UGW: 150
    GW for 2025: 168
    GW for July: 170

    • July 1: 172.5
    • 2: 172.5
    • 3: 172
    • 4: 172
    • 5: 172.5

      Anti inflammatory challenge going relatively well except for accidentally eating wheat last night. I misread the menu. But I managed to avoid French fries for probably the first time in my life.
  • SafariGalNYC
    SafariGalNYC Posts: 2,307 Member

    inspiring! I haven’t been a part of the group/ just have friends in this group! @dannytrees1 - we have been in the get-your-greens challenge.

    Looking to lose 15.

  • HappyDonkey75
    HappyDonkey75 Posts: 623 Member

    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs | January Goal 167. 9 | February 167.2 | March Goal 165 | April Goal 165| May goal 163| June goal 159| July Goal 156

    7/1- 158.4
    7/2- DNW
    7/3- 159
    7/4- 158.6
    7/5- 157.8

    I opted to bow out of both plans I had initially planned to participate in (kayaking on the lake to watch the firework dispaly) and a BBQ some friends (well more like acquaintences) had invited me to. Instead had a nice quiet dinner with my parents. Honestly I was tired all day and had little to no energy. I did a bunch of farm chores , took to dog for a short walk and that was about it. I was worried about the horses and the fireworks but luckily my neighborhood was quiet.. but I never know from year to year. We live way out but it doesn't keep the yahoo's from having big parties.

    No ice cream , no dried mangoes, no alchohol.. Also no workout so going to get that in today, in fact right about in the next 15 mins!

    Hope everyone had a safe fun 4th for those who were celebrating

  • RossC2025
    RossC2025 Posts: 66 Member
    July 2025.jpg

    Back on track, although it may take 1 more day to make-up for the 4th of July gain.

  • SofaKween
    SofaKween Posts: 419 Member

    Female:  wrong side of 65 and wrong side of average height

    Start weight 1 June 25:  56.8kg
    End weight 30 June 25:  55.7kg

    Start weight 1 July 25:    55.0kg

    Ultimate goal weight: 53kg

    July goals:
    Weight – 54.5kg
    No late night snacking

    1 July – 55.0kg
    2 July – 55.1kg
    3 July – 55.0kg
    4 July – 55.0kg
    5 July – 55.2kg – Saturday
    6 July – 55.4kg – Sunday 

    Weights was really tiring yesterday, declined a last glass of wine in the evening, went to bed early and this is the thanks I get from the scales 😂

  • MercyRoth
    MercyRoth Posts: 374 Member


    🦩🌴🦩🌴🦩🌴🦩
    SW: 196 in Feb 2024
    UGW: 150
    GW for 2025: 168
    GW for July: 170

    • July 1: 172.5
    • 2: 172.5
    • 3: 172
    • 4: 172
    • 5: 172.5
    • 6: 172.5
      Surprising myself at how I managed to avoid eating chips at my own party last night. Fried potatoes in any format are my weakness. But yeah @SofaKween I hear you, it’s annoying when we’re “good” and the scales are like yeah whatever 👎🏻 haha
  • Michieb125
    Michieb125 Posts: 1,335 Member

    Hi everyone!
    Back for July after spending several days away with my sister….had loads of fun, eating a drinking and not tracking which always throws me way off balance.
    Happy to be back - it’s my reset Sunday!

    July goal: 147

    7/6: 151.1

    Didn’t gain or lose in June so there’s no better time to get back on track and focus.

  • SofaKween
    SofaKween Posts: 419 Member

    Female:  wrong side of 65 and wrong side of average height

    Start weight 1 June 25:  56.8kg
    End weight 30 June 25:  55.7kg

    Start weight 1 July 25:    55.0kg

    Ultimate goal weight: 53kg

    July goals:
    Weight – 54.5kg
    No late night snacking

    1 July – 55.0kg
    2 July – 55.1kg
    3 July – 55.0kg
    4 July – 55.0kg
    5 July – 55.2kg – Saturday
    6 July – 55.4kg – Sunday 
    7 July – 55.7kg 

    Had wine and definitely over-ate on calories yesterday so not too much of a surprise.

    The rain we were promised would fall during the day today seems to have passed through overnight so hope to get out for a walk later on. 

  • tishsmith101
    tishsmith101 Posts: 1,852 Member

    7/01 175.0
    7/02 174.5
    7/03 DNW
    7/04 172.5
    7/05 174.0
    7/06 175.0
    7/07 173.5

    Got out kayaking yesterday for the first time this season. Picnic lunch of leftover steak and some fruit. Hubby requested a walk after dinner and we should have brought water with us. Wow was it humid! Strength training today at lunch and elliptical before dinner.

    @Michieb125 as long as you and your sister had a good time, all worth it!

  • MercyRoth
    MercyRoth Posts: 374 Member


    🦩🌴🦩🌴🦩🌴🦩
    SW: 196 in Feb 2024
    UGW: 150
    GW for 2025: 168
    GW for July: 170

    • July 1: 172.5
    • 2: 172.5
    • 3: 172
    • 4: 172
    • 5: 172.5
    • 6: 172.5
    • 7: 171 ⚡️
      Despute the heat wave I managed to get a little snack workout yesterday.
  • HappyDonkey75
    HappyDonkey75 Posts: 623 Member

    Highest Weight 212 lbs | Ultimate Goal 140 lbs | First Goal 165 lbs | January Goal 167. 9 | February 167.2 | March Goal 165 | April Goal 165| May goal 163| June goal 159| July Goal 156

    7/1- 158.4
    7/2- DNW
    7/3- 159
    7/4- 158.6
    7/5- 157.8
    7/6- DNW
    7/7- 156.4

    Is it really Monday already?

    Hubby gets home tonight from his trip but apparently running the place on my own does wonders for the scale. I forgot to jot down my workouts but I only did 2 in the last 4 days , but I was pretty busy with keeping things in order here on the our little farm by myself.

    I did over work my left shoulder the other day doing weights and now its angry so I will have to careful on that . I noticed it during my workout I was using some bad form because I was upping weight and compensating all wrong.. That is the same shoulder I have some arthritis in so I'll be babying it for a couple of days now.

    Here's to a successful week everyone.

  • RossC2025
    RossC2025 Posts: 66 Member
    July 2025.jpg

    As expected, it took 2 days to counter my 4th of July gain, but I did it. 100% back-on-track! 🙌

  • kellyswimmer
    kellyswimmer Posts: 695 Member

    Starting weight 12.05

    Start weight this month 12.00

    Goal weight this month under 11 stone 11

    April 25 - lost 2 pounds

    May 25 - gained 1 pound

    June 25 - lost 4 pounds

    1 July - 12.00 hope we all have a good month.

    7 July - 11.13 - doing ok at the moment

  • Kupla71
    Kupla71 Posts: 2,348 Member

    Highest weight: 180

    Overall goal: 140

    June weight: 159.8

    July goal: 157


    July 1: 159
    July 2: 159.6
    July 4: 159.4

    July 7: 160.7

    It was National Fried Chicken Day yesterday so my brother and I had some fried chicken take out. I rarely eat fried chicken so it was a treat. The scale bumped up though.

  • dannytrees1
    dannytrees1 Posts: 513 Member

    July goal 185 lbs

    • July1-189.5
    • July2-189.8
    • July3-189.5
    • July4-190.0
    • July5-189.4
    • July6-187.8
    • July7-187.2
    • 🌴🌴🌴😃🌴🌴🌴
  • kellyswimmer
    kellyswimmer Posts: 695 Member

    Starting weight 12.05

    Start weight this month 12.00

    Goal weight this month under 11 stone 11

    April 25 - lost 2 pounds

    May 25 - gained 1 pound

    June 25 - lost 4 pounds

    1 July - 12.00 hope we all have a good month.

    7 July - 11.13 - doing ok at the moment

    8 july - 11.13 happy to see no increase.

  • jennigerding19
    jennigerding19 Posts: 346 Member

    Highest weight 234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) (army life and Covid happened)
    Dec 2021 183
    Second restart 192 (4/2023)
    Third restart 206
    I do weigh ins once or twice a week.

    July 8 210 surprised by this number. We just flew to ny and back and i know that can make you bloated. I’m also pms-ing. Need to focus and do better this month.

  • tishsmith101
    tishsmith101 Posts: 1,852 Member

    7/01 175.0
    7/02 174.5
    7/03 DNW
    7/04 172.5
    7/05 174.0
    7/06 175.0
    7/07 173.5
    7/08 174.0

    Time to step away from the ice cream. Summer staple for sure but I need to find another treat to beat the heat 😎

  • RossC2025
    RossC2025 Posts: 66 Member
    July 2025.jpg

    #smh

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