๐ŸŒž Just Give Me One Month - July 2025 ๐ŸŽ†

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ManifestingToday
ManifestingToday Posts: 759 Member
edited June 30 in Motivation and Support

๐ŸŒž Hello, July! A fresh month is here, providing a chance to reset and recommit to your weight-release goals!

๐Ÿ“… Join us here daily to log your weight, celebrate your wins, share your progress, and connect with others on the same journey. No matter where youโ€™re starting from, weโ€™re here to support you.

To see past discussions, search MFP for "Just Give Me One Month". Curious about how it works? Check out last monthโ€™s thread here.

Let's make July a month of steady progress, calm confidence, and mindful steps. Youโ€™ve got this!โœจ

ยซ134567

Replies

  • kellyswimmer
    kellyswimmer Posts: 693 Member

    Starting weight 12.05

    Start weight this month 12.00

    Goal weight this month under 11 stone 11

    April 25 - lost 2 pounds

    May 25 - gained 1 pound

    June 25 - lost 4 pounds

    1 July - 12.00 hope we all have a good month.

  • SofaKween
    SofaKween Posts: 405 Member

    Female:ย ย wrong side of 65 and wrong side of average height

    Start weight 1 June 25:ย ย 56.8kg
    End weight 30 June 25:ย ย 55.7kg

    Start weight 1 July 25:ย ย ย ย 55.0kg

    Ultimate goal weight: 53kg

    July goals:
    Weight โ€“ 54.5kg
    No late night snacking

    1 July โ€“ 55.0kg

    Well I donโ€™t know what to make of this morningโ€™s dramatic number drop on the scales from yesterday.ย ย I slept badly again in the heat and there were quite a few trips to the bathroom so maybe itโ€™s down to dehydration.ย ย I do have a mild headache so Iโ€™ll make sure to increase my water intake during the course of the day.ย 

    ย Fortunately today is the last day of high temperatures here, tomorrow we are back to a more normal 24C/75F for a few days before creeping back up.

    Thanks for the new thread @ManifestingToday

  • HappyDonkey75
    HappyDonkey75 Posts: 600 Member

    Here for the party!

    @ManifestingToday thank you for putting this thread up for us.

    Looking forward to one of the best months of the yearโ€ฆ

    Hubby made it Europe safely, no major flight issues, only a few minor delays. I hate flying so that part always makes me nervous. Especially since lately planes seem to be falling out of the sky or exploding frequently..

    Highest Weight 212 lbs | Ultimate Goal 150 lbs | First Goal 165 lbs | January Goal 167. 9 | February 167.2 | March Goal 165 | April Goal 165| May goal 163| June goal 159| July Goal 156

    July 1- 158.4

  • MercyRoth
    MercyRoth Posts: 356 Member

    ๐Ÿฆฉ๐ŸŒด๐Ÿฆฉ๐ŸŒด๐Ÿฆฉ๐ŸŒด๐Ÿฆฉ
    SW: 196 in Feb 2024
    UGW: 150
    GW for 2025: 168
    GW for July: 170

    July 1: 172.5

    Happy Canada Day! Wishing you all an excellent month ahead. Letโ€™s nail this month! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
    Thanks @ManifestingToday for the new thread

  • Kupla71
    Kupla71 Posts: 2,255 Member

    Highest weight: 180
    Overall goal: 140
    June weight: 159.8
    July goal: 157

    July 1: 159.8

    Happy Canada Day! ๐Ÿ‡จ๐Ÿ‡ฆ

    Thanks @ManifestingToday for keeping this thread going!

  • danifo0811
    danifo0811 Posts: 554 Member

    SW 200.8 lbs

    Goal for July 195 lbs

    July 1 200.8

    My real goal for this month is to follow my meal plans and stop eating after supper.

    I'm just starting going back to work after being off the last year for breast cancer treatment. My struggles involve eating when I'm tired, bored, or stressed.

    I lost my baby weight on MFP eons ago after my second. I tried after my 3rd but he has special needs and I would stress eat before every medical appointment of his. That was over 10 years ago.

  • ManifestingToday
    ManifestingToday Posts: 759 Member

    Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
    Starting weight: May: 212.6 | Jun: 210.9 |

    Jul 1: 211.9 (hey, it's going down!)

    Happy July, everyone. Happy Canada Day to friends north of me. Happy Tuesday to the rest of you. ๐Ÿ˜„

    Welcome to the thread, danifo0811! I hope you find motivation and encouragement from the posts here, and seeing how everyone's journey is different. Wishing you the best post treatment! ๐Ÿ’›

    HappyDonkey75 So glad to hear everything went well with your husband's trip. I stressed too when my husband had to fly international for work!

    SofaKween I'm glad the heat is about to break for you! Wishing for much cooler weather soon!

  • SofaKween
    SofaKween Posts: 405 Member

    Female:ย ย wrong side of 65 and wrong side of average height

    Start weight 1 June 25:ย ย 56.8kg
    End weight 30 June 25:ย ย 55.7kg

    Start weight 1 July 25:ย ย ย ย 55.0kg

    Ultimate goal weight: 53kg

    July goals:
    Weight โ€“ 54.5kg
    No late night snacking

    1 July โ€“ 55.0kg
    2 July โ€“ 55.1kg

    Woke up to grey skies today and the parched grass is finally getting some much needed rain โ˜”๏ธ.

  • tishsmith101
    tishsmith101 Posts: 1,847 Member

    7/01 175.0
    7/02 174.5

    I came home from camping without a big gain this time Woohoo!!! Hubby kept asking for lighter meals and we did pretty well. I've been trying to do more low carb again recently and found some keto thin bagel slices. They made great breakfast sandwiches. Chicken stir fry tonight for the weekly dinner with our sons and their wives (no rice for me).

    @danifo0811 Welcome to the group from another survivor, 2014 for me.

  • ManifestingToday
    ManifestingToday Posts: 759 Member

    Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
    Starting weight: May: 212.6 | Jun: 210.9 |

    Jul 1: 211.9
    Jul 2: 211.2

    Happy Wednesday, everyone!

  • MercyRoth
    MercyRoth Posts: 356 Member

    ๐Ÿฆฉ๐ŸŒด๐Ÿฆฉ๐ŸŒด๐Ÿฆฉ๐ŸŒด๐Ÿฆฉ
    SW: 196 in Feb 2024
    UGW: 150
    GW for 2025: 168
    GW for July: 170

    July 1: 172.5
    2: 172.5
    Had lots and lots of outdoor time yesterday and ended up feeling like I had mild heat stroke. Not fun. My legs feel like they are carrying a ton of water. Feeling ok today tho.

  • danifo0811
    danifo0811 Posts: 554 Member
    edited July 2

    SW 200.8 lbs

    Goal for July 195 lbs

    July 1 200.8

    July 2 202.2

    Night time eating last night. Moving on for today. Got my yoga class in early this morning. Plan for the morning is making muffins for my son (autistic and very restrictive with food) and off to work this afternoon.

    @tishsmith101 thanks. 2024 was a complete detour in my life plans.

    Also, I've apparently forgotten how to tag users. Help please!

  • Kupla71
    Kupla71 Posts: 2,255 Member

    Highest weight: 180
    Overall goal: 140
    June weight: 159.8
    July goal: 157

    July 1: 159.8
    July 2: 159.6

    Slowly but surely.
    I went to see a movie yesterday. Mission Impossible. I packed sliced strawberries and nuts for snacking instead of getting popcorn, chocolate or candy! I also walked to the movie theatre and back so an hour and a half walk. The movie was your basic summer action movie. It was kind of slow and a bit boring in the first half but picked up and became entertaining.

  • RossC2025
    RossC2025 Posts: 66 Member
    July 2025.jpg

    Good start to July 2025!

  • ManifestingToday
    ManifestingToday Posts: 759 Member

    RossC2025 Welcome to the group! Great to have a new person aboard.

    danifo0811 I usually just copy the username (the one to the right of the user picture of the person I'm trying to tag) and paste it directly in the comments box. I used to "@" people, but that hasn't worked correctly for me for a while.

    Many of us are using an outside document on our computers to format our posts, since the new coding here on the website seems to have a mind of its own. :) Hopefully the above makes sense.

  • RossC2025
    RossC2025 Posts: 66 Member
    https://community.myfitnesspal.com/en/discussion/comment/48671622#Comment_48671622

    Thanks, @ManifestingToday!

  • RossC2025
    RossC2025 Posts: 66 Member
    edited July 3
    July 2025.jpg

    Wishing my American friends a Happy 4th of July weekend! ๐Ÿ’ฅ๐Ÿฅณ

  • tishsmith101
    tishsmith101 Posts: 1,847 Member

    Forgot to weigh in before getting dressed LOL

    Really enjoying these cooler mornings. Looking forward to a long weekend.

    Enjoy everyone!

  • ManifestingToday
    ManifestingToday Posts: 759 Member

    Heaviest Weight: 221 | First Goal Weight: 199 | Ultimate Goal Weight: 140
    Starting weight: May: 212.6 | Jun: 210.9 |

    Jul 1: 211.9
    Jul 2: 211.2
    Jul 3: 212.6

    Sodium. I was well within calories yesterday, and worked out. Bummer number though.

    Nice to see you, dannytrees1. I hope you're doing great!

    Have an amazing Thursday, friends!

  • danifo0811
    danifo0811 Posts: 554 Member

    SW 200.8 lbs

    Goal for July 195 lbs

    July 1 200.8

    July 2 202.2

    July 3 201.4

    I did my fitness class this morning and had work this afternoon. Return to work is going well and I no longer need a nap after. My first week back, I only worked 2 days for 3 hours and I slept for about 15 hours after that. Yesterday and today were better for snacking in the evening.

    ManifestingToday Thanks. I've had a few times where I've come back to MFP after being away for awhile and they've done weird things with formating, the forums, the app etc.

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