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Mhm I 100% agree with you on that. And while my goal is 57kg it's not really a super set number or anything. Two of the many reasons I'm losing weight are for health and aesthetic reasons and if I feel healthy and like the way I look before that I'd probably stop. I did consider some factors when deciding this goal weight…
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Thank you so much again for sharing your knowledge and experience. I think this definitely is in line with what I'm experiencing. I got sick (probably unrelated) but the calorie deficit probably didn't help my immune system much. side note- I'm actually low in ferritin/ iron in my blood (originally at 5~ a year ago and now…
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thank you so much! I hope you're able to reach your goal :)
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that's really inspiring! thanks so much for sharing
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That actually makes so much sense! Although in my case I'm trying to lose weight somewhat quickly due to the second reason I stated which is a bit embarrassing. But I do think it'd be really nice if the maintenance is easier. If you don't mind me asking, how much weight did you lose and how long did it take you? Thank you…
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Thank you again for commenting and putting so much thought... after reading through it, it seems more likely to me that I'm probably going through the "honeymoon period" you spoke about. I'll continue eating the way I currently am since I don't feel like I have less energy than before going on the calorie deficit. However,…
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I also want to exercise more, especially to build some muscle mass. Although I’m not sure if I’d be able to find something I enjoy haha. What types of exercise do you enjoy? Thank you so much :)
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Thank you I’ve never thought about it like that! I’ll make sure not to have too big of a calorie deficit. Lately I’ve been feeling really full even after not even meeting my daily calorie goal (which is from 1300-1400 cal - although I track 1100 because apparently it’s common to underestimate how many calories you’re…
