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Male, 66. I am 1.90m, so around 6'3" and was on about 92kgs, just over 200 lbs. I lost weight very quickly by calorie counting and being very careful about food, no red meat, chocolate or alcohol, plus at least 5kms most days. July to September 23 I lost 10kgs, 22lbs. These days I walk or run 5km every day, plus normal…
