joturley78 Member

Thanks very much it’s updated the macros and I feel on track again thanks for your patience

Yes when I can I hoover and normal things otherwise my physical activity is mobilising in my wheelchair once a week I’m 170 cm tall and I just set my macros based on a website calculator. thanks for letting me know the protein is too high but unsure what it should be

Thanks I’m female, age 44. 87kg ( want to get to 75kg), I have physical disability too so I try to get housework done but not reliably Thanks in advance Jo