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Hey Everyone, like most people here im trying to lose weight. Im going to be trying intermittent Fasting. Would love some friends who are doing similar so we can spur each other on!
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Hello I'm planning on starting sunday night. im going to be following the 16:8 IF so my fasting window will be 8pm-12pm and eating window 12pm-8pm. im trying to think of things to eat when i break my fast
