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Let me reply on this. I was a huge sceptic but this is what has happened: I was 95 kg in oct 2022. In december i started 16:8 intermittent fasting. Dropped in may for a month and restarted in june 23. I do this for 4-5 days a week, weekends being cheat days. However i have skipped breakfast altogether. On cheat days i take…
