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Not indian or vegetarian either and I'm sure these ideas are totally unauthentic but have found I can enjoy my meal just as well my substituting cauliflower either dry fried with spices or just steamed for rice and/or bread. I have also made more dhal, shashlick and puree onion based dishes to minimise some of the fats.…
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I do yogurt dressings a lot, one of my favoutites is to add dijon mustard or mustard powder, lemon juice and black pepper. Tastes great with so many things - sometimes add chili sauce or flakes instead of as well. I love it with salads - egg, tuna etc - but also on the side of grilled meat, fish, chillies etc
