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2 weekends ago I went to Chicago for the weekend. It was a social yet work weekend, so I knew eating well wasn't going to work. I tried to eat healthier options, I had to skip meals which weren't intended, and honestly I was trying to eat 3 good meals a day. Instead I had a crappy lunch (work provided), and an ok-ish…
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Fat free whipped cream. To that I may add frozen fruit, cinnamon, or sugar free chocolate pudding mix. The FF whipped cream only has 1g carbs, and less than 1g of sugar per serving (2 tablespoons)
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Im a huge fan or seasoned nori sheets. you can buy them pre seasoned or make them yourself with some olive oil and your fav seasoning, then just bake
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I found marinating it in spinach artichoke tzatziki (plain tzatziki works too) and half a lemon. Then toss it in a cast iron skillet to cook. Its seriously good as it is, even better if you toss it on low carb flat bread with some romaine and a little more of the tzatziki and you have a chicken gyro. Even my pickiest step…
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I tried various flavored creamers in the past, however in order to get the creamy level I want, it always ended up being too sugary. So to skip the starbucks, I looked at their "at home" section to figure out how to make some of the drinks I enjoy. I have since switched to using extracts instead of syrups. My regular go to…
