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If you’ve lost a lot of weight, you’ve probably been in a deficit for a long time, if your happy with your current body fat levels I’d suggest upping calories into a maintenance phase or slightly above and using those extra calories and energy to really push your strength up in the gym and build some muscle. The extra…
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@tomcustombuilder judging by how many posts on here you’ve made that you clearly want to help people as well so I don’t understand the negativity? I’m not claiming to know more then you or anyone else here I just have experience and knowledge that I feel would benefit others that’s all I’m new here so I don’t know the…
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A lot of my clients use MFP and I just stumbled across the community side and could see a lot of people needing help, yes I have a program but I’m not selling it to anyone here and I don’t want anyone to reach out asking about it I just genuinely want to help people in my spare time, I understand the negative feed back as…
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If you’re starting a weight loss journey the most important thing is simplicity. The most optimal thing on paper is not always the most optimal thing for YOU. If you can’t stick to a diet for the rest of your life then it’s destined to fail so keep it simple and easy. 1. Get a starting point, use any basic calorie…
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This is a very common question I get asked all the time when clients sign up. Macros won’t make you lose weight only calories will, focus on hitting your calorie intake first then aim for around 100g of protein (if you can) try not to get too caught up on carbs and fats as this will have very little impact on your weight…
