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Sorry if I am a nuisance! Just wondering when the April group is starting? Am giving myself a few days to ease in and finding it difficult to keep to my base calorie goal. Am eating about 300cals more I think probably because I lift weights, walk along (average about 16000 steps) and do a good bit of yoga. Still, it's so…
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Weigh In Day: Friday PW (Previous Weight): 165 CW (Current Weight):163.5 Thank you for having me! A little about me- in my early forties and had my son four years ago. Also entering perimenopause is making it harder to shed my extra weight. I eat very healthily, however I know my portions are a big part of the problem. I…
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I am so sorry to be a nuisance but I can't see where to find optons/join to take part in the chat. I just want to make sure you meant for me to click on the first link -Shape shifters march chat - or the second one?
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Leanne Friday 165 Any team 🥰
