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Yup mine was due to a 12+ years of sitting on desktop with very little active lifestyle..mostly sedentry.. and also triggered by one event of an accident . But ultimately I managed to recover back to normal without any medication. I believe strengthening your core with the right nutirition is the key for long term…
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Keep it simple as there's too much of information online aimed at different levels of users. Try the following 1. Skip anything white in food ( sugar etc ). 2. Protein shake twice a day 3. Aim for whole food only ( veggie fruits lean meat ) 4. 10k steps a day 5. Try to go to gym every alternate day ( this way it becomes a…
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Ive had a l4 and l5 slip disk seven years back, sciatia and was on bed rest almost six months . Several doctors either said surgery or suggested physiotherapy while some suggested chiropractic. What really worked for me was the following regime 1. Absolute rest for a few months. 2. No bending or lifting anything heavy 3.…
