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What is your overall goal, are you trying to gain strength or build bulk muscle? It is something that takes time but if you stick with it you will se results.
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What are your fitness goals? Fitness apps are great, but I have found some of the time they have you doing workouts that aren’t not stimulating the muscle as effectively as you could be. I have spent hours of research and making my own plans. I have found this to be more effective for me. Everyone is different but knowing…
