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Hello. I have restarted MFP in September. Since my first pregnancy in 1998 I have had weight issues. That was 25 years ago. Now I have menopause and it compounds the issues along with any aging related problems like arthritis and injuries. So I don’t want to move as much. And this also adds to my weight. So back in 2019 I…
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Patience. Not just a virtue. It is a mantra. What I have learned about this journey is that it can happen overnight. And that as much as I want to see results I have to look at other small changes. Like how my pants are fitting more loosely. Or that I sleep better. Or I’m having less back pain. Some changes that I have…
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I’m not on the East Coast time zone but I too am looking for what your looking for. I am in MST. I’m looking to talk and at times discuss the journey I’m on. I have cycled up and down over the decade. Now in my 50’s and dealing with other feminine issues compounding the difficulty of weight loss. Maybe we can support each…
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Hi I would like to be included in your group! I am new to MFP. Came from Noom. Would like to know lore about the “polar” process you use for food management.
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If your talking about in your food diary what I have learned is you can swipe and a “red delete” will appear. Touch on this and it comes off your diary for the meal you put it in to for your day. I don’t know if you can take anything off different/previous days and I do t know if you can do it on days you completed. But I…
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Would like a friend too. We used to live in the UK back in 1999-2001 near Cambridge.
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I too am learning about this App. I was on here back in 2011 but didn’t stay on it. Was on Noom for 5 years. But jumped ship from there recently. I am hoping to get better results and hopefully do better for my body and not just a way to lose weight but figure out what my body needs. Maybe we can support each other?
