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Surfydel Member

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  • Hello. I have restarted MFP in September. Since my first pregnancy in 1998 I have had weight issues. That was 25 years ago. Now I have menopause and it compounds the issues along with any aging related problems like arthritis and injuries. So I don’t want to move as much. And this also adds to my weight. So back in 2019 I…
    in Introduce Yourself Comment by Surfydel December 2023
  • Patience. Not just a virtue. It is a mantra. What I have learned about this journey is that it can happen overnight. And that as much as I want to see results I have to look at other small changes. Like how my pants are fitting more loosely. Or that I sleep better. Or I’m having less back pain. Some changes that I have…
    in I'm back after a decade and could do with some friends! Comment by Surfydel September 2023
  • I’m not on the East Coast time zone but I too am looking for what your looking for. I am in MST. I’m looking to talk and at times discuss the journey I’m on. I have cycled up and down over the decade. Now in my 50’s and dealing with other feminine issues compounding the difficulty of weight loss. Maybe we can support each…
    in Looking for daily accountability group or partner, especially for evening check-in s Comment by Surfydel September 2023
  • Hi I would like to be included in your group! I am new to MFP. Came from Noom. Would like to know lore about the “polar” process you use for food management.
    in Looking for some motivating fitness pals Comment by Surfydel September 2023
  • If your talking about in your food diary what I have learned is you can swipe and a “red delete” will appear. Touch on this and it comes off your diary for the meal you put it in to for your day. I don’t know if you can take anything off different/previous days and I do t know if you can do it on days you completed. But I…
    in Hi Comment by Surfydel September 2023
  • Would like a friend too. We used to live in the UK back in 1999-2001 near Cambridge.
    in I'm back after a decade and could do with some friends! Comment by Surfydel September 2023
  • I too am learning about this App. I was on here back in 2011 but didn’t stay on it. Was on Noom for 5 years. But jumped ship from there recently. I am hoping to get better results and hopefully do better for my body and not just a way to lose weight but figure out what my body needs. Maybe we can support each other?
    in Back again Comment by Surfydel September 2023
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