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Hi - I agree with cmriverside - break your fast with some good protein in the meal. If you do, you shouldn't be hungry again by 12:30. Have confidence in yourself and make the decision to stop before you are full and not eat just to eat. I know it's hard, trust me, I love food but it can be done and you can do it! I break…
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I've been doing this for a while. My typical eating window is from 11:00am to 7:00pm. I do drink a lot in the morning. I start my morning with a cup of warm water with the juice on 1 lemon. Not many calories so not really breaking my fast. Then a cup of tea before my morning coffee which I do add 1 scoop of collagen…
