ringer_binder_0l Member

I saw a difference when I aimed for 30-40 grams of protein per meal and drinking at least 128 oz of water a day. I guzzle 32 first thing in the morning. Plus everything else you’re doing and what people have said. I’m 53. It’s slow with menopause. But diet is more impactful than exercise for the loss for me. I’ve been…