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I got into the habit because my rule for myself is "If i don't track it, I can't eat it" I have to track it before I eat it.
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I woke up and decided enough was enough.
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I go with 35% proteins /35% carbs/30% fat. its balanced and works for me. It was recommended by my Dr.
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Gained alot during COVID and have 100% WFH desk jobs. I gained alot and ended at around 330 lbs. Have been logging food and walking and 3 months later Im down 50 lbs. Im determined to get back where I need to be to feel better. MFP helps me do that. always lookiing for friends to give and get support through this uphill…
