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Thank you everyone! I agree that the 90g of fiber seems excessive. I have enough to deal with without adding more issues to my health. I believe I will try to stay withing the recommended daily allowance for fiber. I do okay with protein as I mostly eat lean meat with fruit and vegetables. Very limited dairy. I definitely…
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Yes, I was advised to have 90g of fiber. I have type 2 diabetes with high blood pressure and elevated cholesterol. I am also severely overweight at the moment. I have lost almost 30 lbs so far. I have read some articles that say that 70 or more grams of fiber may cause issues. I am not as concerned with the amount of fiber…
