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pcupples1210 Member

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  • I do a lot of the Obe' Fitness workouts - today was low impact dance hiit for 28 minutes with Walter and upper body strength for 28 minutes with Calvin. I'm 73 with bad knees - started in July with no weights and have worked my way up to 12lbs for the larger muscle groups and 8 lbs for the smaller muscle groups. I feel so…
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