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Personally, I think of motivation as a sliding scale. That's why I can't wait for motivation to workout; there are some days when I don't even want to do fun or easy exercises. So instead I look at it as something that must be done as a matter of routine. I even bought a planner where I laid out my workouts for the week,…
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I've learned that it's best to lean into the advice that best fits your personality; you have to outsmart yourself. For me, I'm wired to do things the easy way which tells me that I'm not going to take a whole lot of time to make good food choices before I leave for work, I won't meal prep, and I can't be trusted to…
