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KAS here. Started exercising last week. Been eating healthy but frustrated with the scale. Nice hike today. One of the prettiest days we’ve had recently. Any one else find themselves battle mentally to exercise? If so, would you be willing to share what you do to get motivated?
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I would love to have a buddy on this venue to help motivate each other for achieving goals. New here. I’m not on premium yet… waiting to see if this app is a good fit .. so it won’t let me change my profile. I’m KAS, in my early 50s, with goals to modify my diet and to lose 35 pounds.
