sydditt Member

🟥🟧🟨🟩🟦🟪⬛️ (Sun - Sat) ❤️🧡💛💚⚪️⚪️⚪️ (Protein/Fiber) ❤️🧡💛💚⚪️⚪️⚪️ (Planned Exercise) ❤️⚪️💛💚⚪️⚪️⚪️ (Steps 5k+) Weigh-in day: Friday PW 182.0 Dec 8: 180.4 Dec 15: 182.5 Dec 22: 182.8 GW (Dec): 178 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 48 I obviously am having trouble staying away from the cookies…

@minstrelofsarcasm I’m sorry to hear about your mom. Fingers crossed that the biopsy comes back as benign. Keep us posted! Your new opportunity sounds exciting! I don’t know much about Burn Boot Camps. Hopefully, you’ll be able to tailor the workouts to individuals, rather than it being a one-size-fits-all. Doing…

🟥🟧🟨🟩🟦🟪⬛️ (Sun - Sat) ❤️🧡💛⚪️⚪️⚪️⚪️ (Protein/Fiber) ❤️🧡💛⚪️⚪️⚪️⚪️ (Planned Exercise) ❤️⚪️💛⚪️⚪️⚪️⚪️ (Steps 5k+) I’m doing - ok - this week. Fell off the wagon in a huge way yesterday when a co-worker gifted me with some caramels for Christmas. First time I’ve been truly out of control since September. Still got my protein &…

Plateaus are the worst. Good luck figuring it out, changing it up, etc…! Hope the knee improves.

Weigh-in day: Friday PW 182.0 Dec 8: 180.4 Dec 15: 182.5 GW (Dec): 178 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 48

🟥🟧🟨🟩🟦🟪⬛️ (Sun - Sat) ❤️🧡💛💚⚪️⚪️⚪️ (Protein/Fiber) ❤️🧡💛💚⚪️⚪️⚪️ (Planned Exercise) ❤️🧡💛💚⚪️⚪️⚪️ (Steps 5k+) @ljdanny It sounds like things are moving in the right direction at least. Hope you’re able to get some more walking in soon. I’m feeling pretty good about this week… I made an emergency appointment with my hairdresser…

@izzified Niiiice!

🟥🟧🟨🟩🟦🟪⬛️ (Sun - Sat) ❤️🧡⚪️⚪️⚪️⚪️⚪️ (Protein/Fiber) ❤️🧡⚪️⚪️⚪️⚪️⚪️ (Planned Exercise) ❤️🧡⚪️⚪️⚪️⚪️⚪️ (Steps 5k+) Thanks everyone for your kind words earlier. Nothing really to do but keep on with the routine. I also think that I’ve gotten so used to covering up that the way I dress and do my hair probably doesn’t help. I look…

You’ll eventually find your thing. For me it was stopping the 30-60 minute cardio workout videos. I hate them, and I refuse to do them for the rest of my life. I go for walks instead. When I telework, my neighbors will often see me walking down to the stop sign and back (6 min) before my next teleconference. Just getting…

🟥🟧🟨🟩🟦🟪⬛️ (Mon-Sun) ❤️🧡💛💚💙😟🖤 (Protein/Fiber) ❤️🧡💛😟💙💜🖤 (Planned Exercise) ❤️🧡💛😟💙😟🖤 (Steps 5k+) So it’s been a weekend full of parties - 3 to be exact. Lots of food. Lots of drink. Amazing times. But….. everyone today was sharing all the pictures they took. I was feeling pretty good about my 15lb weight loss until I saw…

Weigh-in day: Friday PW 182.0 Dec 8: 180.4 GW (Dec): 178 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 48 🟥🟧🟨🟩🟦🟪⬛️ (Mon-Sun) ❤️🧡💛💚⚪️⚪️⚪️ (Protein/Fiber) ❤️🧡💛😟⚪️⚪️⚪️ (Planned Exercise) ❤️🧡💛😟⚪️⚪️⚪️ (Steps 5k+) @daria0919 They’re going ok. I usually try for a weight workout on either Thursday or Friday,…

@Laurabb99 I can’t even imagine how crazy your life must be. I do my planning the night before. But I also am a creature of habit and have a couple of breakfasts and lunches that I rotate to make it easy during the week. Breakfast is when I tend to get fiber in, and I just don’t want to make and clean up eggs every morning…

@daria0919 Wow! A 10k!! 🌟 That’s amazing! Also, your planner looks great!

@BodyTalking That sounds like a great plan!

Maybe pack some bands along for when you don’t feel like going down to the hotel gym. I love that you’re so organized with your lifting. I have a few workout videos but I don’t have them organized by what body parts they work, and I pick the videos pretty randomly. Also, I never know what the weightlifting class I take is…

Are you a planner? Are you thinking about switching anything up for the new year? I’m thinking about doing Caroline Girvan’s Iron series. I’ve heard it’s awesome, and it’s on YouTube so it’s free. I’d start it mid-Jan after we’re back from vacation.

🟥🟧🟨🟩🟦🟪⬛️ (Mon-Sun) ❤️🧡💛💚😟💜🖤 (Protein/Fiber) ❤️🧡💛💚💙💜🖤 (Planned Exercise) ☹️🧡☹️☹️💙💜🖤 (Steps 5k+) Completed my tracker for the week so I thought I’d share! What movement do you have planned for this week? Do you plan your week in advance? Me: Feel free to hold me accountable! Mon: Isometrics 45 min Tues: Spin 20 min, HIIT 10…

Woohoo! We came in strong at the end, team! 😬

🟥🟧🟨🟩🟦🟪⬛️ (Mon-Sun) ❤️🧡💛💚😟⚪️⚪️ (Protein/Fiber) ❤️🧡💛💚💙⚪️⚪️ (Planned Exercise) ☹️🧡☹️☹️💙⚪️⚪️ (Steps 5k+) Thank goodness for telework. Friday, I managed to actually get 5k steps in, mostly because my husband came downstairs and forced me to go for a walk with him! When I telework I can sleep in a half hour later, get a 20 min…

Hey all! I’m Syd. I’m 48 years old and live in Colorado with my husband, a kid in college and a senior in high school. I have a desk job. I joined MFP 10 years ago to lose weight, and it’s done nothing but yo-yo trending up until this last year when I hit 196. (The weight I was when I gave birth to my last kid.) 17 years…

Weigh-in day: Friday PW 187.4 Nov 3: 185.4 Nov 10: 183.3 Nov 17: 184.1 Nov 24: 184.7 Dec 1: 182.0 GW (Nov): 180 Plan: Strength training, daily walk, Protein 100g+, Fiber 25g+ Age: 48

Mine: 🟥🟧🟨🟩🟦🟪⬛️ (Mon-Sun) ❤️🧡💛💚⚪️⚪️⚪️ (Protein/Fiber) ❤️🧡💛💚⚪️⚪️⚪️ (Planned Exercise) ☹️🧡☹️☹️⚪️⚪️⚪️ (Steps 5k+)

@minstrelofsarcasm Congrats!!! That’s a lot of hard work! Will you be working out of a local gym or doing it freelance? @BodyTalking Thank you for the great explanation. I’m going to see if I can come up with my version. I love seeing the colors on all of the pages. @melaniedscott I have a friend that does a wall sit while…

What are you favorite workouts, and do you all have indoor equipment to workout on? I’m struggling with the short days!

I love the colors… Trying to wrap my head how it works, though! I wasn’t as committed leading up to Thanksgiving. Still did all of my workouts, but the food definitely slid. Recommitting for the next few weeks! I was definitely hoping to be flirting with the 170’s by now. Work has been - awful - this week. Chained to my…