Dogs_and_bikes Member

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  • Wrapping up the third week in a four week cycle of daily undulating periodization. Looking forward to deloading next week. ** Deadlift ** - 135.0 lbs x 4 reps - 225.0 lbs x 8 reps - 225.0 lbs x 8 reps - 225.0 lbs x 8 reps - 225.0 lbs x 8 reps ** Barbell Squat ** - 135.0 lbs x 4 reps - 225.0 lbs x 4 reps - 225.0 lbs x 4…
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