Jamtalaban Member

And for anyone into dab rigs, I’ve been loving the DankGeek silicone dab rigs lately – they're super easy to clean and handle. I also found that having a fun little routine around things helped – like having some downtime with a Recycler Dab Rig at night, just to unwind.

I totally get where you're coming from – sticking to a specific diet, especially something like the MIND diet, can be tricky. I tried it for a while too, and like you, I found the meal planning to be the hardest part. I think the Mediterranean foods are so delicious though, so that kept me going for a bit.

Some people find journaling to be therapeutic. Writing down your thoughts and feelings, even the negative ones, can be a way to process and release them. Breathing exercises can also be useful. Take a few minutes each day to focus on your breath, inhaling deeply and exhaling slowly. Additionally, don't hesitate to reach…