homemyfitness Member

Just to post, after many years the problem continues and I just discovered I was making this mistake. I was completely alarmed by the amount of "salt" on my food, when the problem was actually this messe between "salt" and "sodium".

Please be careful, because myfitnesspal has a major UX flaw regarding salt/sodium. - Sodium: The American Heart Association recommends no more than 2300 milligrams (mg) a day and moving toward an ideal limit of no more than 1500 mg per day for most adults. - Salt, which contains 40% of sodium, has a recommendation by the…