cathrynhonschar Member

I usually have a smoothie as my mid-day meal. Usually one serving of plant-based protein powder, half a banana or half an avocado, full-fat Greek yogurt, nut butter, matcha or cacao, and sometimes berries. Since I’m using a smoothie as a meal, I try to make sure it has protein, fat, and fiber, and preferably some produce…

I have about 45 lbs to lose. I recently read a book (from the library) I got some ideas from called Always Hungry? by David Ludwig. It suggests eating the way you want and has recipes and meal plans. I think there is a website too alwayshungrybook.com that might have a meal plan and recipes. Personally I usually have some…