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Round 240 F/62/5’3” SW: 167.7 RGW: 165 10/29 167.7 10/30 167.2 walked 2 miles and played pickle ball for an hour. Got all my water in and also hit my protein goal. Good day! 10/31 165.8 Happy with this number today. Gonna be cold and rainy here so I’m going to use our basement gym for ST and possibly do a Zumba workout.…
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Round 240 F/62/5’3” SW: 167.7 RGW: 165 10/29 167.7 10/30 167.2 walked 2 miles and played pickle ball for an hour. Got all my water in and also hit my protein goal. Good day! 10/31 165.8 Happy with this number today. Gonna be cold and rainy here so I’m going to use our basement gym for ST and possibly do a Zumba workout.…
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Round 240 F/62/5’3” SW: 167.7 RGW: 165 10/29 167.7 10/30 167.2 walked 2 miles and played pickle ball for an hour. Got all my water in and also hit my protein goal. Good day! 10/31 165.8 Happy with this number today. Gonna be cold and rainy here so I’m going to use our basement gym for ST and possibly do a Zumba workout.…
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Round 240 F/62/5’3” SW: 167.7 RGW: 165 10/29 167.7 10/30 167.2 walked 2 miles and played pickle ball for an hour. Got all my water in and also hit my protein goal. Good day! 10/31 165.8 Happy with this number today. Gonna be cold and rainy here so I’m going to use our basement gym for ST and possibly do a Zumba workout.…
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Round 240 F/62/5’3” SW: 167.7 RGW: 165 10/29 167.7 10/30 167.2 walked 2 miles and played pickle ball for an hour. Got all my water in and also hit my protein goal. Good day! 10/31 165.8 Happy with this number today. Gonna be cold and rainy here so I’m going to use our basement gym for ST and possibly do a Zumba workout.…
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Thank you! I also use a plant-based protein (Orgain). So no to the berries? I thought we were supposed to eat fruit? I’m def gonna cut out the banana and make some chia pudding tonight for lunch tomorrow. Thanks for the feedback, and yes, I’m scared to eat more.
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@potasha I eat plain Greek yogurt daily with mixed raspberries and blueberries, a protein shake for breakfast with a banana, and a protein and veggie for dinner. Snacks are either mixed nuts or string cheese.
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Round 240 F/62/5’3” SW: 167.7 RGW: 165 10/29 167.7 10/30 167.2 walked 2 miles and played pickle ball for an hour. Got all my water in and also hit my protein goal. Good day! 10/31 165.8 Happy with this number today. Gonna be cold and rainy here so I’m going to use our basement gym for ST and possibly do a Zumba workout.…
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Round 240 F/62/5’3” SW: 167.7 RGW: 165 10/29 167.7 10/30 167.2 walked 2 miles and played pickle ball for an hour. Got all my water in and also hit my protein goal. Good day! 10/31 165.8 Happy with this number today. Gonna be cold and rainy here so I’m going to use our basement gym for ST and possibly do a Zumba workout.
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Just joining today. Hope I am posting this where it should go. If not, can someone please help? Starting this challenge because I am almost exactly at the same weight I was one year ago, even with a lot of consistency in tracking and movement. I am retired and know I have to be conscientious about being up and moving. F/62…
