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Hi, I have nacrolepsy and insomina and I have tried what feels like everything under the sun in the 5 years since being diagnosed. The things that I have found that work for me are keeping a routine and trazodone. I keep a strict routine that not only helps my mind understand that its bedtime, but also my body. I make sure…
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One of my childhood snacks was half a graham cracker with my choice of nut butter and a sprinkle of dark chocolate chips. You get some protein, fiber, good carbs, and can control the amount of chocolate you put on it while still getting a sweet snack!
