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October Start Weight: 189.8 October Goal Weight: 185 Ultimate Goal Weight: 145 October 1: 189.8 October 8: 188.4 October 15: October 22: October 29: October 31:
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Hi there! I’ve been on and off of MFP for 10 years and this is my first post (I believe). I had VSG Dec 2014.My highest weight was about 262, my lowest was 167, and now I’m around 190. My main goals are to eat protein, drink water and get moving as much as possible as I’m now disabled and in chronic pain. I started…
