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I'm on day 43 of no cigarettes, ice cream, or potato chips. I quit the day I had my heart attack. Kind of a huge wake up call that I was killing myself slowly. I drag on the vape pen occasionally ( not great, but wasaay better) but really just like to hold it in my hand like a security blanket. 😁. I eat a lot of sugar free…
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To everyone who reached out to the OP, that was cool af. Compounded grief sucks (understatement), and this is such a caring community. Peace peeps.
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I'm doing a variation of the Mediterranean diet because of a heart attack, high blood pressure, high cholesterol, all that fun stuff. I've found that if I go pretty heavy handed with the garlic, chili powder, cumin, or other spices, I don't miss the salt. Staying away from prepackaged foods has been a must, of course.…
