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If you're trying to manage your daily calorie intake, whether you should eat additional calories burned through exercise depends on your specific goals and preferences. Here are some considerations: 1. Weight Loss: If your goal is to lose weight, you can choose to eat the 1,550 calories allocated to you and not necessarily…
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Certainly, if you want to feel full and satisfied, consider foods that are high in fiber and protein. These include: 1. Whole Grains: Foods like oats, quinoa, and brown rice are rich in fiber and can help you stay full longer. 2. Legumes: Beans, lentils, and chickpeas are excellent sources of protein and fiber, promoting…
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You're right to avoid extreme fad diets. A balanced diet with a mix of healthy fats, proteins, and carbs can help you stay satisfied and avoid cheating. The suggested ratio of 5-15% carbs, 25-35% protein, and 45-65% healthy fats can work for many. Just remember, what works best can vary from person to person. It's…
